What are some of the notable health benefits of black plum? Syzygium cumini, sometimes referred to as the Malabar plum, Java plum, black plum, jamun, jambul, or jambolan, is a tropical evergreen tree in the Myrtaceae genus of flowering plants. It is valued for its fruit, wood, and decorative qualities. This article will discuss some amazing health benefits of black plum. Keep reading.
The java plum grows quickly and takes 40 years to reach its maximum size. In Florida, it grows up to 40 or 50 feet tall, with a trunk diameter of 2 or 3 feet and a spread of up to 36 feet. One of the tastiest fruits grown across the world that has many health benefits is the black plum. Syzygium cumini is the scientific name for black plum. It belongs to the Myrtaceae genus Syzygium.
Thought to be native to India, Sri Lanka, Myanmar, and the Andaman Islands, this low-calorie vegetable is now widely grown across the world for both home and commercial use. Other names for black plum include Indian blackberry, damson plum, Java plum, Malabar plum, purple plum, jambu, kala jamun, Rajaman, Jambul, jamun, jambas, jamali, Nerale, Neredu, naval, and blackberry.
It is a little fruit with a deep purple color that almost borders on black. Contrastingly, the berry’s flesh is a pinkish-white color. It goes by several names, including kala jamun, jamli, java plum, blackberry, black plum, jambul, jambolan, and jambus. Jamun is a significant summer fruit with several health advantages.
Nutritional Value of Black Plum
Numerous vitamins, minerals, and other ingredients may be found in black plums. Vitamin C, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid, and Choline are some of the vitamins found in black plum.
Additionally, Black Plum includes salt, potassium, dietary fiber, and Omega 3 and Omega 6 fatty acids, all of which have several health benefits. In addition to this, black plums also include selenium, zinc, copper, calcium, magnesium, iron, and protein. The fact that the black plum has no cholesterol is its finest feature.
Health benefits of black plum
Let’s find below 18 crucial health benefits of black plum:
1. Black plum benefits for hair
Black plum’s potent anti-inflammatory and antibacterial qualities help clear up dandruff and fortify the scalp. Jamun’s astringent properties help to balance the body’s natural oils and prevent problems with an oily scalp.
In comparison to other berries, Black Plums have just 3 to 4 calories per serving and are a great source of vitamin C. Plums can help our hair grow stronger and healthier. We have previously seen how rich in vitamins C and E this fruit is.
2. Increase Immunity
Black plums are extremely strong in vitamin C and have antifungal and antibacterial characteristics that assist to strengthen our immune systems and shield us from a variety of bacterial and fungal infections.
Vitamin C aids in the promotion of the body’s generation of white blood cells that defend us against pathogens and viruses as well as the prevention of oxidative cell damage.
3. Heal sores, acne, and bacterial infections
Black plum’s antibacterial characteristics aid in defending against bacterial and viral invaders that can lead to a variety of bacterial infections, including sores, acne, and other bacterial infections.
4. Heal wounds
Due to its antifungal and antibacterial qualities, Black Plum has been shown in several studies to be particularly effective in promoting our body’s natural healing processes and resulting in a quicker recovery from cuts and wounds. Consuming black plums not only promotes tissue regeneration but also aids in wound healing.
5. Benefits of Bone Health
Consuming black plums is very useful for our bone health and to maintain our bones strong and healthy because of the large number of minerals present in them, such as calcium, phosphorous, manganese, and magnesium.
Our bones mostly consist of calcium and phosphorus, which also helps to increase bone density. In addition, research has shown that regularly consuming black plum helps maintain bone strength and lower the incidence of osteoporosis.
6. Good for the heart
Flavonoids and dietary fiber are abundant in black plums, which is excellent for our cardiovascular health. It has been demonstrated in research that eating black plums helps our bodies produce more healthy cholesterol while lowering levels of harmful cholesterol. Heart attacks, strokes, and other kinds of cardiovascular illness are mostly brought on by LDL, or bad cholesterol.
7. Boost Cognitive Function
Iron is quite abundant in black plums, which is great for the brain. In order for our brain to receive the right quantity of oxygen and nutrients for optimum functioning, iron helps to promote the creation of hemoglobin, which binds oxygen and nutrition in the blood. According to studies, regularly eating black plums can lower your chance of developing dementia and Alzheimer’s disease.
8. Boost Blood Flow
Due to the abundance of various B-family vitamins and minerals, including iron and potassium, that are included in black plums, our blood circulation is improved, allowing our body cells to receive the right quantity of oxygen and nutrients for growth and development.
9. Good for digestive health
Black plums are rich in dietary fiber, which helps to maintain good digestive health and guard against problems like constipation, gas, cramps, diarrhea, and bloating.
The fiber in black plums gives our stomachs more weight and ensures that our bodies properly eliminate feces. In addition, the vitamin C in black plums is highly helpful in preventing free radicals from oxidizing our digestive system cells, lowering the danger of developing various cancers including colon cancer.
10. High in fiber
Consuming foods high in fiber, including black plums, has been shown in studies to help control blood sugar levels. Because Black Plum has a very low glycemic index and won’t raise blood sugar levels when consumed, those with diabetes may eat this sweet, delightful fruit without worrying.
11. Enhanced Skin Health
Black plum is very excellent for our skin and helps to avoid a variety of skin-related problems because of the significant quantity of antioxidant and antibacterial characteristics it contains.
Black plum’s antioxidant capabilities aid in the battle against free radicals and shield our skin cells from oxidative damage, which is the root of many skin-related diseases including wrinkles, black spots, aging indications, etc.
12. Reduces the Chance of Diabetes
Because fiber encourages the production of insulin in our bodies, which helps to slow down the absorption of sugar into the bloodstream and thus helps to reduce blood sugar levels, black plum is very high in dietary fiber and phytochemicals, which is very beneficial for our overall health and also helps to prevent the risk of diabetes.
13. Reduces the chance of anemia
Since anemia is a condition caused by a shortage of iron in the body, frequent consumption of black plums can ensure that our bodies have enough iron to avoid anemia and its symptoms, including weakness, fatigue, headaches, dizziness, and irregular heartbeat.
14. Black plum benefits in pregnancy
Jamun (black plum) is characterized by its excellent nutritional profile, lack of calories, and plenty of antioxidants. Pregnant women may benefit from eating plums as an excellent source of calcium, Vitamin K, and Vitamin D.
Another important component of a plum that supports bone formation is vitamin A. There are rumors that consuming Jamun while pregnant might cause the baby’s skin to develop tiny black spots.
15. Black plum is good for weight loss
Since black plum has a low calorie and high fiber content, it is ideal for anybody wanting to reduce weight. As a result, it improves digestion by decreasing hunger and making you feel full. According to reports, one plum has about 1 gram of fiber. Per plum, there is a lot of fiber, which aids in the fruit’s ability to aid in weight reduction.
16. black plum is good for kidney stones
Its seeds may be ground into a powder and mixed with yogurt to aid in the breakdown of kidney stones. Its seeds can also be used topically on the skin to significantly decrease acne. Treatments for stomach disorders including indigestion and diarrhea also benefit from the use of bark and seed powder.
17. Black plum is good for constipation
Prunes and plums both improve your body’s digestive process. They contain a lot of sorbitol, a sugar alcohol that has laxative properties naturally. stroke and high blood pressure.
Plums include potassium, which benefits blood pressure management in two ways. Plums have a high concentration of insoluble fiber, which does not dissolve in water. This contributes to avoiding constipation.
18. Black plum is good for fertility
Due to their high nutritional content—potassium, phosphorus, magnesium, and calcium—prunes and plums (dry plums) may be beneficial for expectant mothers. In order to prevent premature births, black plum or Jamun must include magnesium. Additionally, it aids in guaranteeing the full growth and development of the fetus.
The Black Plum provides a wide range of health advantages because of the different vitamins, minerals, and nutrients it contains. Some of the health advantages of black plums include bettering digestive health, lowering cholesterol, boosting the immune system, lowering blood pressure, enhancing bone health, preventing diabetes, improving skin and eye health, and reducing the risk of cancer.
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