What are some of the proven health benefits of lemons? The lemon is a kind of tiny evergreen tree that is native to Asia, particularly Northeast India, Northern Myanmar, Bangladesh, Thailand, and China. It is a member of the Rutaceae family of flowering plants. Most people often drink lemon slices in water or freshly squeezed lemonade. This article will give you an overview of the major proven health benefits of lemons. Keep reading.
Lemons are citrus fruits that can be used to lower blood pressure and assist strengthen blood vessels. Lemons have anti-cancer effects. Despite being acidic, they actually neutralize the acid in the body to bring the pH level back into equilibrium since they are alkaline-forming. It is generally known that an alkaline environment inhibits the growth of cancer. Lemons neutralize free radicals that speed up aging and contain antibacterial abilities to combat illness. Lemons also aid in liver detoxification and the dissolution of kidneys and gallstones.
Lemon nutritional benefits
Vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein are just a few of the healthy components found in lemons.
16 Proven health benefits of lemons
Let’s find below 16 proven health benefits of lemons!
1. Good for digestion
Lemon juice moves things along and improves digestion by removing toxins, so drinking it before breakfast keeps you regular. Constipation and indigestion can be treated with lemon juice. After eating a hearty meal or dinner, sip lemon juice. Urinary tract infections can also be avoided by drinking lemon water.
2. Reduces body weight
Lemon water includes pectin fiber, which can assist with weight reduction. This fiber aids in keeping you satisfied and prevents frequent hunger. Lemon water also protects teeth by preventing toothaches and gingivitis.
Finally, lemon water’s anti-aging qualities help the skin seem better. It keeps the skin appearing vibrant and minimizes the appearance of wrinkles and blemishes. Lemons are also good for your eyes.
3. Good for pregnant women
Pregnant women can also benefit from drinking lemon water. Potassium and the high vitamin C content support the development of strong bones in the developing fetus. Having a sufficient quantity of vitamin C also helps with nursing since kids require it. It is also a significant complement to many equations.
4. Cleanses the liver
Warm lemon water aids in the formation of bile and detoxifies the liver. Digestion and fat absorption are improved when the body has proper bile levels.
Additionally, bile promotes the growth of beneficial bacteria in the stomach and aids in the elimination of dietary waste. The generation of bile, which is necessary for a healthy digestive system, is a benefit of consuming warm lemon water.
5. Avoidance of scurvy
Lemon water aids in preventing scurvy, which is brought on by a deficiency in vitamin C in the body but is less common nowadays. Fatigue, shortness of breath, gum disease, tooth loss, weakened bones, and slow wound healing are among the symptoms of scurvy. Modern civilizations do not encounter a lot of scurvy, but when it does, it is easily cured and easily prevented.
6. Hair and skin care
Similar to other natural remedies, lemon juice can treat skin issues. It helps to get rid of sun damage. Additionally, it helps with dermatitis and skin irritation. It functions as an anti-aging treatment and helps get rid of wrinkles and acne.
It reduces facial scars and has anti-aging qualities. Lemon juice mixed with water and honey is good for the skin. Dandruff, hair loss, and other issues relating to hair can be treated with lemon juice. You may have lustrous, healthy hair by rubbing lemon juice on it.
7. Balances the pH levels
Lemons are alkaline-forming, therefore routinely consuming lemon water helps to maintain the body’s pH levels. Inflammation brought on by an excess of acid in the body leads to pain and sickness.
The uric acid in the blood is dissolved in lemon water, which lessens irritation. Warm lemon water has antimicrobial properties that also stop germs from growing.
8. Beneficial to brain health
Lemon water is beneficial for the brain as well. Lemons have more potassium than apples and grapes combined. Potassium is crucial for the health of the brain.
It also helps to restore salt lost via perspiration, such as after a strenuous workout. Electrolytes are abundant in lemon water. The potassium levels also help with anxiety and sadness, which are frequently brought on by potassium deficiency.
9. Improve your immunity
Warm lemon water is good for the immune system. People who regularly use it claim that their illnesses are milder and occur less frequently. Additionally, lemon water helps prevent viral infections. This is due to the vitamin C concentration, which might aid in stress reduction.
10. Combat horrific kidney stones
Kidney stones are unpleasant and can develop as a result of mineral accumulation. Lemon water may assist. Common kidney stones are caused by calcium oxalate and are treated with citrate by doctors.
What can you guess includes a lot of citrates? Yep. Citrate levels in urine can be increased by citrus fruits like lemon, which can assist your body fight kidney stones.
11. Keeps energy
Warm lemon water provides several health advantages. Add a teaspoon of honey and half of the lemon juice, letting the honey dissolve in the boiling water. It is comparable to consuming lemon-flavored tea without the tea bag and offers many additional health advantages.
A cup of warm lemon water should be used in place of coffee in the morning, around fifteen minutes before breakfast. You’ll feel more energized without the regular coffee kick from this.
12. A good source of vitamin C
Lemons are one of the greatest sources of vitamin C, in addition to their long list of health benefits. Although it is well known that vitamin C supports the immune system, research indicates that it may also work in conjunction with other therapies to lessen stress, sadness, and anxiety.
13. Relieving stress
Adding some fresh lemon juice to hot water and drinking it before night may help you feel less stressed and have a stronger immune system as well as better skin and hair.
14. Health benefits of lemon for liver
Additionally beneficial to liver health is lemon water. According to studies, when lemon is present compared to other foods, the liver generates more enzymes. In order to catalyze, stimulate, and speed up a variety of chemical processes in the human body, enzymes are necessary.
15. Easing the symptoms of a cold
Before going to bed, try drinking some hot lemon water to relieve nasal congestion or a sore throat. Vitamin C is also present in lemons. According to a 2017 study, vitamin C may help reduce the length of colds.
16. Health Benefits of Lemons for kidneys
Citrate, a substance found in lemons, helps stop calcium from accumulating and creating kidney stones. Lemon is a special tool in kidney stone prevention since, curiously, the advantage doesn’t seem to be present in oranges.
The right time to consume lemon water
Lemons may appear to be the main attraction in this dish, but water is essential for everything to happen.
It is commonly known that increasing your water consumption generally has a wide range of advantages. Does time, however, impact its health advantages?
A 2019 analysis found that the evidence for the “optimal time” to consume water is somewhat scant. There are several methods for determining when to drink water. For instance:
Just after you get out of bed in the morning, before a workout, while you’re exercising, and before a bath is all there is for the day. You get 30 minutes before a meal, 30 minutes while you’re eating a meal, and 30 minutes after a meal, shortly before retiring to bed.
According to legend, drinking water at the “proper” moment might help you reduce stomach aches, the desire to overeat, fatigue, and even the risk of heart attack and stroke. But let’s face it, there isn’t much scientific evidence to support the notion that there is a “correct” moment to drink water.
Therefore, drink as much water as you can whenever you can, and if you frequently experience the desire to urinate at night, avoid doing so just before bed.
How much lemon water should you consume?
In all of this, remember that staying hydrated is crucial. The quantity of water you should consume each day is not specified in the 2020–2025 Dietary Guidelines since different climates require different amounts of water (for example, you wouldn’t need the same amount of water in summertime Houston as you would in frigid Alaska). However, there is no maximum amount, so drink as much as you can.
However, the recommendations do favor plain water over flavored water. Therefore, while drinking lemon water before night may be OK for certain people, avoid doing so with every glass.
You may benefit from being hydrated by having glowing skin, proper weight control, and a strong immune system.
Side effects of lemon
Even though drinking hot lemon water before bed can have many positive effects, there could also be some unintended negative effects.
Researchers in 2020 found out exactly how acidic lemons are. To suggest that lemons pack a punch would be an understatement given their five different types of acid content. You’re getting pounded in the bladder, intestines, and teeth in this situation. Like cuddling up to the creature from “Alien,”
Lemons contain a lot of acids, which can damage tooth enamel. To protect the enamel from damaging acids, wash your teeth after consuming lemon juice just before night. (However, the mixture of toothpaste with mint taste and lemon flavor… blech.)
Speaking of acid, resting in bed after ingesting a lot of acidic juice can be your ticket to Heartburn City. If you frequently get heartburn and indigestion, you might choose to replace your morning ritual with drinking hot lemon water.
The issue with your bladder is another. It goes without saying that if you drink anything and then immediately go to bed, you’ll probably wake up in the middle of the night to go potty.
Although there is some disagreement over the lemon’s diuretic abilities (lemon has not been shown to be a diuretic), hot lemon water is still water. Drinking lemon juice before bed may make you pee more frequently, which might interfere with your good friend’s sleep. Sleep.
Drinking hot lemon water before bed may not be for you if you have dental concerns, are prone to heartburn, or detest getting up in the middle of the night to use the restroom.
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