What are some of the notable health benefits of the wood apple? The sole species of the monotypic genus Limonia is Limonia acidissima. The plant is also known by the English names wood-apple and elephant-apple. This article will discuss some amazing health benefits of the wood apple. Keep reading.
One of the delectable fruits grown across the world that has many health benefits is the bael fruit, commonly known as the wood apple. Wood apple is officially known as Limonia acidissima. It is a member of the Rutaceae family’s Genus Limonia. This delectable fruit is said to have originated in Sri Lanka and the Indian subcontinent, but it is now widely grown for both home and commercial purposes around the world.
Nutritional Value of Wood Apple
A number of vitamins, minerals, and other ingredients may be found in wood apples. Vitamin A, Vitamin C, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid, and Riboflavin are just a few of the vitamins found in Wood Apples.
Additionally, the wood apple includes salt, potassium, dietary fiber, and essential oils, all of which have several health benefits. Minerals including calcium, magnesium, iron, zinc, copper, and manganese are also present in the wood apples in addition to these. The fact that the Wood Apple has no cholesterol is its finest feature.
15 Health benefits of wood apple
Let’s find below 15 crucial health benefits of wood the apple:
1. Wood apple benefits for pregnancy
Wood apple, or bael as it is known locally, is a source of fiber, vitamins, calcium, and phosphorus. Constipation, which is typical during pregnancy, may be relieved. Potassium, which is present in wood apples, is crucial for maintaining the body’s fluid balance.
It’s crucial to maintain the body’s fluid balance when pregnant. The fruit’s meaty flesh is filled with many crisp, edible seeds that are white and small. It is a food that is high in fiber, vitamin C, and vitamin A. Women can consume it as porridge after giving birth to improve their internal organs.
2. Wood apple benefits for babies
The iron-rich wood apple fruit aids in blood purification and the treatment of several skin and hair disorders. Additionally, it raises your blood’s hemoglobin level, which is crucial for pregnant women and is quite useful. Your child can benefit from eating wood apples in a variety of ways, from improving digestion to increasing immunity.
3. Reduces the likelihood of cancer
The significant concentration of anti-proliferative and anti-mutagenic qualities in the wood apple makes it highly advantageous to lower the risk of cancer. The antioxidant vitamin C, which is found in wood apples, works to fend off free radicals and stop oxidative cell damage.
Along with beta-carotene, which is an antioxidant and has anti-cancer qualities, Wood Apples also include. Studies have shown that regularly consuming wood apples can enhance our body’s antioxidant capabilities, allowing us to get rid of free radicals and stop the development of malignant cells.
4. Wood apple benefits for sperm
According to research, vitamin B-12 can enhance the quality of sperm, notably sperm motility and count. Men’s sperm counts were lower when they consumed fruits and vegetables with greater pesticide contamination levels. This tasty fruit is renowned as a potent meal that supports sperm count growth and enhances semen quality and odor.
5. Treatment for scurvy
Since wood apples are extremely rich in vitamin C and scurvy is a condition caused by a lack of vitamin C, frequent eating of wood apples will undoubtedly help lower the risk of scurvy.
6. Wood apple benefits for skin
Antioxidants included in wood apples help slow down skin aging, preserving the skin’s freshness for a longer period of time. The antibacterial qualities of wood apple aid in treating a variety of skin conditions, and infections, and promoting skin health.
Additionally, the fruit is good against scurvy due to its high vitamin C concentration. The formula is 100% natural for all skin issues.
7. Assists in preventing diabetes
The high methanol content of wood apples makes them excellent for lowering the chance of developing diabetes. Numerous studies have demonstrated that regularly consuming wood apple leaf tea helps lower blood sugar levels in addition to being particularly effective in lowering urea and cholesterol levels.
8. Treat gout and arthritis
Wood apple extract has soothing compounds that aid in relaxing muscles in swollen regions and organs. Crushed raw wood apple pulp is combined with hot mustard oil and applied to the affected region. It will aid in reducing discomfort and swelling.
9. Help with digestion
Wood apple is excellent for digestion since it kills intestinal worms and works well to treat stomach-related ulcers. Additionally, it is recommended as a treatment for persistent diarrhea.
A material that resembles gum by the name of “Feronia gum” is found on the trunk and branches of wood apple trees. It is frequently used to treat loose stools and bowel irregularities. Since wood apple tree leaves contain tannin, which is known to lessen irritation, wood apple is also indicated for those with peptic ulcers or piles.
10. Enhances respiratory fitness
Our respiratory health benefits greatly from the wood apple’s abundant antibacterial and antiviral qualities. According to several studies, regularly consuming wood apples can help to prevent bacterial and viral infections of the respiratory system as well as minimize the amount of mucus and phlegm that builds up in our lungs.
In addition, wood apples are extremely abundant in antioxidants, which protect our respiratory tract cells from oxidative damage brought on by free radicals.
11. Good for the immune system
The antibacterial and antiseptic qualities of wood apples are really abundant, which is very helpful to stop some forms of bacterial infections in our bodies.
According to studies, drinking water from the Wood Apple levees helps guard against bacterial infections including pneumonia, meningitis, and TB.
In addition, wood apples are rich in antioxidants, which are excellent for our immune systems and protect our bodies from free radicals that may cause oxidative damage to our cells, therefore reducing our risk of developing macular degeneration and other forms of cancer.
12. Heal snake bites
Wood apple root and leaf extracts have been used to treat snake bites since the dawn of time, and they are proving to be incredibly successful. It has been demonstrated in several investigations that extracts from the wood apple’s roots and leaves also aid in preventing bloodstream infections caused by snake venom.
13. Heal peptic ulcer
Because wood apple leaves contain a significant quantity of the tannin compound, they are highly effective in the treatment of ulcers. Overnight, water is poured over the leaves, and the following week, you can drink this water.
The beverage created from prepared wood apples, an organic product, also contains a component that protects the inner mucosa of the stomach, aiding in the treatment of ulcers. For at least 3 days, it has been recommended in many studies to consume sherbat or consume ready-made mash to treat ulcers.
14. Strong antioxidant capabilities
Wood apple has a high concentration of phenolic compounds, which are antioxidants that are excellent for our immune system and protect our body from free radicals that may cause oxidative damage to our cells and cause macular degeneration and other cancers. Additionally extremely beneficial for curing colds, coughs, fevers, etc. is wood apple.
15. Wood apple benefits for infections
The antibacterial qualities of wood apple aid in treating a variety of skin conditions, and infections, and promoting skin health. The anti-inflammatory qualities of wood apples are also abundant, lowering the risk of cardiovascular illnesses.
Having wood apples during the monsoon season would assist to avoid bacterial and viral diseases. Additionally, wood apple is said to enhance and speed up your metabolism.
Wood apples can strengthen your immune system and heal bacterial, fungal, and viral diseases. Because it includes fiber, it has laxative effects. Thiamine and riboflavin, two nutrients that help the body detoxify, are abundant in wood apples. The wood apple squash aids in calming the stomach. It eliminates the parasites that live in our stomach and is an effective treatment for digestive issues.
The wood apple offers several health advantages since it contains a variety of vitamins, minerals, and nutrients. Some of the health advantages of wood apples include lowering the risk of cancer, promoting digestion, treating gout and arthritis, boosting immunity, treating peptic ulcers, curing scurvy, preventing diabetes, treating snake bites, and having antioxidant capabilities.
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