What is the Importance of Organic Food for Health?

What is the importance of organic food for health? While I was rolling on the floor in laughter, the question of whether organic food is worthwhile should be asked since it is indeed pricey, much like grass-fed cattle and free-range poultry. This article will give an overview of the importance of organic food for health. Keep reading.

Let me give you my opinion on it from a bodybuilder’s perspective after completing some personal trials with my own diet and reading up on the topic. You might not have heard of this viewpoint on organics before.

First, consider this: how well will your luxury automobile operate and how many miles will it last if you fill it with the cheapest fuel?

While we’re using automobiles as an example, Paul Chek, a health and fitness author and instructor, previously wrote about how absurd it is to see so many cars costing at least $75,000 pull up to the McDonald’s or Burger King drive-through window to get $1.99 hamburgers.

Would you agree with me if I said that was a major instance of misplaced priorities? The driver has no trouble making the $1,100 monthly automobile payment, but it would be unreasonable to expect him to fill up his own “bodily vehicle” with premium fuel.

Importance of organic food for health

Your body and your health cannot possibly have value. You may purchase a new vehicle, but you only have one body.

Now, regarding the debate over organic goods and grass-fed meat…

I consider consuming animal proteins, such as lean meats, to be essential for achieving the best outcomes in body composition improvement, which I define as burning fat and/or developing muscle, as well as for optimal health.

I don’t want to engage in a discussion on vegetarianism in this essay. I appreciate vegetarians and realize that, when done properly, a healthy and lean body can be achieved on a vegetarian diet, albeit it may be more difficult for hardcore vegans to acquire muscle for a variety of reasons.

However, I do concur that we all need to really consider what is in our meat when I suggest animal protein as a component of a wholesome nutrition program for muscle growth and fat reduction (and in the rest of our food).

I wouldn’t disagree if someone said that eating meat is part of our “evolutionary” diet and is how we were meant to eat. But has some “bad substance” made its way into our cattle, chicken, and fish that wasn’t there before, or is the meat we consume in modern civilization the same as what was killed and consumed thousands of years ago?

Additionally, I believe we should look at what is *missing* from the professionally produced food we eat today that is meant to be there but may not be.

Even individuals who ought to know better are not paying much attention to this. I’ll admit that for a very long time, I was also unaware of this. This is why:

I’m not your ordinary “weight loss” or “health and wellness” guru. I’m a bodybuilder who competes. We bodybuilders are widely known for eating extremely clean diets that are rich in lean protein and unprocessed carbohydrates. We are also well known for having physiques that are “the picture of health” with ripped abs and amazing muscle mass.

We happily eat chicken breast, rice, broccoli, or flank steak, yams, and asparagus for breakfast and boast about how wonderful and clean our meals are and how our diets are already “clean” and cannot be made much cleaner.

But how many fitness or bodybuilding enthusiasts, even the serious, committed, and informed ones, don’t even consider the toxic substances that could be present in our purportedly “clean” food?

More than 3,000 chemicals are on the Food and Drug Administration’s list of substances that can be added to food. Every year, we apply one billion pounds of insecticides and agricultural chemicals to our crops.

The number of chemicals and food additives the typical American consumes year varies depending on the source you use.

Is anyone out there who believes this is healthy for you?

Would you at least look into it if there was a way to avoid all of these poisons and chemicals, even if it meant spending a little more money?

Organic food is becoming more and more popular and seems to fit the criteria, despite the fact that this issue is divisive and intensely disputed.

Food produced on farms with organic certification does not include:

Chemical fertilizers, hormones, antibiotics, fungicides, pesticides, or herbicides

Radiation-damaged or genetically altered

Grass-fed beef and free-range chicken (and eggs) provide benefits beyond the “certified organic” designation.

Not only may our meat include a ton of antibiotics, hormones, and other chemicals, but commercially bred cattle are also given grain or corn when the animals were not designed to consume those things.

organic food organic products organic food meaning organic food products benefits of organic food organic means organic health eat organic healthy the organic healthy organic organic products meaning benefits of eating organic health benefits of organic food benefits of eating organic food organic items benefits of organic products healthy organic food organic healthy food the benefits of organic food organic food items organic food is healthy organic products organic health food about organic food eat organic food organic food and health healthy and organic food i eat organic food organic for health organic food organization healthy and organic about organic products health benefits of eating organic the organic food in organic means organic products food benefits of organic food products organic meaning in food in organic food production organic foods to eat health organic products health benefits of eating organic foods organic food and health benefits organic benefits health health food organic healthy food organic organic food is it healthier the benefits of eating organic foods organic healthy products health benefits of organic products organic healthy eating organic food products benefits organic food for health the benefits of eating organic the healthy organic the health benefits of organic food healthy organic foods to eat organic food organic products organic food meaning organic food products benefits of organic food organic means organic health eat organic organic products meaning healthy the organic organic items benefits of eating organic healthy organic health benefits of organic food benefits of eating organic food benefits of organic products healthy organic food organic food items organic food is the benefits of organic food organic healthy food about organic food eat organic food healthy organic products organic health food organic food and health about organic products organic vegetables organic store organic grocery store organic fruits organic produce organic food definition non gmo meaning organic food store organic meat organic vegetables online organic fruits and vegetables health food shop organic farming definition benefits of organic farming organic certification natural food store organic food examples organic products online organic foods list bio food organic grocery non gmo foods organic food market usda organic label organic products list organic organic farming organic food online organic india gmo free meaning organic fruit and veg org organic usda organic usda organic certification organic pesticides organic agriculture online organic store organic shop online affordable organic store define organic organic farming in india organic market organic food brands online health food store conventional farming organic ingredients organic world non organic food advantages of organic food types of organic farming conventional food organic diet go for natural organic food organic food companies bio organic products disadvantages of organic food organic farming meaning organic brand organic label food farm conventional agriculture organic things non organic organic food shop organic veggies organic supermarket organic supplements organic food essay organic india products buy organic vegetables online buy organic food online best organic brands in india organic food brands in india the organic world organic farming methods organic vegetables meaning organic brands in india define organic food organic products india organic fruits and vegetables online non gmo definition the organic shop natural food products dangers of organic food organic health food store non gmo certificate organic farming introduction organic grocery online health food online organic food diet best organic products in india india organic certification organic meat online organic drinks 9 amazing benefits of organic food organic food uk bulk organic food organic farmers market the organic store organic food is food produced by methods organic food industry organic vegetable farming organic india products list buy organic organic products examples organic nutrition organic food online uk organic fruits online organic agriculture definition non gmo label about organic farming importance of organic food health food market organic food website organic pesticides list organic food suppliers organic bio best organic food brands in india best organic foods organic products website organic meals natural organic products organic agriculture production natural food company benefits of organic food for the body organic online types of organic food nature organics organic farming advantages and disadvantages usda organic standards organic food companies in india fresh organic vegetables organically grown meaning organic farming companies in india advantages and disadvantages of organic food health food shops online organic stuff organic health products organic food is grown by using usda organic products list organic website organic certification requirements organic certification process in india buy organic food online health food store canada order organic food online health benefits of organic farming pros of organic food buy organic vegetables organic shopping organic food facts benefits of organic agriculture pros and cons of organic food organic meat meaning all natural foods going organic organic food label pesticide free vegetables organic farming and organic food order organic vegetables online characteristics of organic farming non organic food examples organic and non organic natural grocery stores benefits of organic food pdf all about organics organic shopping online organic product is the best example of organic companies in india organic farming products organic label requirements importance of organic agriculture organic benefits cheap organic food bio food meaning non gmo certified all natural food store organic online market best place to buy organic food organic standards organic and natural products be natural market bulk health food store foods to buy organic non gmo vegetables the organic farm shop buy organic fruits online organic produce meaning organic pesticides for agriculture organic fruits meaning organic food products in india explain organic farming best organic brands the food farm cons of organic food organic food market in india organic farming certification organic food in india non gmo fruits certified organic products buy organic products online bio vegetables organic non gmo benefits of organic vegetables foods you should buy organic list of organic food companies in india organic products australia all natural grocery store best online health food store importance of organic farming pdf conventional farming definition organic meat uk organic vegetable production conventional products buy organic meat online organic canned vegetables best organic grocery store organic food certification organic and non organic food organic india company organic certification australia organic produce definition best organic vegetables online organic products definition organic food articles organic products uk organic agriculture meaning non organic farming gmo and non gmo natural organic food your organic products organic items list organic crop production organic food industry in india organic bulk food online benefits of going organic organic fruit and vegetable supplements organically grown food organic usa best organic online store eating organic is good for your health usda organic certification in india types of organic farming in india types of organic certification in india gmo and non gmo difference natural products uk example of organic farming the organic market organic food usa organic certification canada organic farm foods eating organic on a budget advantages of organic agriculture organic products online store shop organic organic food producer define organic agriculture uses of organic farming best organic online store india organic good health food company best organic food brands buy bulk organic food online organic health shop organic food stores online healthy organic meals cheapest organic grocery store organics nature local organic meat organic products list in india organic canned fruit benefits of using organic products importance of organic farming essay organic uk list of organic products in india organic gmo organic shop uk organic health store organic food products list food farms organic canada organic foods are those that are buy healthy food online organic food pdf organic veggies online organic food supplement define non gmo bulk organic all organic food 10 benefits of organic food pesticide for vegetables organic food importers online health food store uk organic certification uk organic food products online organic grocery store online organic food australia importance of organic products conventional agriculture definition best supermarket for organic food certified organic australia organic organ meat best organic company in india to be labeled natural foods must be conventional agriculture meaning organic feeds list of organic vegetables organic supplements uk natural foods online cheapest organic produce organic is usda organic certification requirements organicfoods go organic products organic food online shopping bio food company advantages of organic organic vegetables are considered usda organic label requirements organic meat farm organic products brand marketing of organic products in india organic certification process list of non gmo foods organic products suppliers organic food supermarket organic canned food organic australia organic vegetables suppliers non gmo product benefits of organic produce organic food consumption organic food ingredients organic local produce organic food marketing organic food pesticides organic stores in india all organic products organic meat definition the benefits of organic farming buy organic products list of certified organic farmers in india production of organic produce process of organic farming organic farming certification in india online health food store australia affordable organic food advantages of organic products organic vegetable shop health food online australia organic food certification in india certification process and standards of organic farming organic products list pdf best organic supermarket uk organic produce online buy organic online organic crop organic certification bodies organic veggie food organic food store india organic food project pdf consuming organic food organic needs certified organic definition non organic food facts organic food processing use of organic products organic and conventional farming organic fruits and vegetables market organic products market in india organic food canada non gmo fruits and vegetables fruits to buy organic best organic products online india organic suppliers advantages of organic farming pdf organic farming companies organic meat market fresh organic food local organic better life natural foods most important foods to buy organic buy health foods online produce organic vegetables vegetables to buy organic gmo and non gmo products organic market in india organic meat suppliers organic farming fertilizers natural food products company organic labeling standards organic pro non organic vegetables list of foods to buy organic order organic meat online organic articles go organic shop not organic conventional farming pdf pesticide free meaning best foods to buy organic types of organic agriculture organic fruit market organic agriculture products organic shop products organic vegetable store benefits of organic meat example of non gmo organic ingredients meaning organic food products company organic vegetables definition facts about organic farming non gmos natural food grocery organic bio products all organic diet produce to buy organic usda organic certification process liking organic foods benefits of buying organic food organic fresh produce best place to buy organic food online list of health food stores in usa natural health store online canada organic standards certified organic label organic farming methods pdf organic and non organic difference cheapest place to buy organic food health food grocery stores certified organic meaning natural health food stores organic health supplements reasons to buy organic food organic products store organic food information organic bulk food online canada advantages of eating organic food buy organic meat bio organic food organic meat brands

In addition to ill and drugged animals, the result is a greater total fat content, more saturated fat, and a messed up omega-3 to omega-6 fat ratio, which is a major issue in today’s society, even if you believe you’re eating “clean.” The majority of people agree that “you are what you eat,” but they overlook the fact that the animals we consume were also what they were fed!

Last but not least, those who support organic food argue that the vitamin, mineral, and phytonutrient content of foods produced commercially might range from somewhat low to nonexistent.

Therefore, I’m all for it, and the extra expense of organic, grass-fed, or free-range cattle and poultry may help us avoid some of these issues and risks.

Since a few years ago, I have nearly exclusively had grass-fed beef (apart from the rare steak from a restaurant). I have also increased my consumption of organic foods. I can’t declare that I only consume organic food. I consume most of it, but not all. Even when an apple or some blueberries I’m eating aren’t organic, I don’t freak out about it.

Get into the issue of food processing, industrial pollution, and commercial farming

I don’t advise being “alarmist” about it, but when you truly get into the issue of food processing, industrial pollution, and commercial farming, it may practically kill you half to death.

Sometimes the persons who are most prone to contract an illness are those who live in constant fear of it. I, for one, won’t separate myself from a “toxic world” by living in a plastic bubble; no, wait, make that a ceramic bubble; plastics are actually quite unhealthy.

The organic argument does seem more logical to me the more I research this topic from a number of sources and views, despite the fact that the fear of toxins may often be pushed to harmful extremes. Why would I expose myself to more chemicals if I can avoid them? My profession in fitness is centered on being a natural bodybuilder, which means I don’t use steroids or other performance-enhancing pharmaceuticals.

To be completely honest, I haven’t yet observed any significant changes in either my physical appearance or how I feel. Before I started eating more organic food and grass-fed beef, I had always maintained a healthy diet and had been a successful bodybuilder for many years.

Nevertheless, I am secure in my choice to spend more money on organic food, free-range chicken (and eggs), and grass-fed beef since I am avoiding pollutants and obtaining more of the nutritional content I require to sustain my training and my health over the long run.

Even if you don’t see an instant “transformation,” I’m confident that this is the kind of nutritious lifestyle adjustment that may have positive effects over time.

Before you go out and buy organic produce, grass-fed meat, or anything else, I’d advise you to think about how your food and lifestyle are currently shaping up. If your diet is now such a complete disaster that you’re already misusing stimulants like coffee, alcohol, and cigarettes, not to mention not even eating ANY fruits and veggies at all…

And if your definition of lean protein is the processed lunch meat you receive in your foot-long sub, I believe it may be somewhat pointless to care about whether your fruits and vegetables are entirely certified organic or if your beef is grass-fed. Simply begin purging your food and creating fresh, healthy routines one step at a time. Instead of concentrating on perfection, enhance your diet and lifestyle.

Final thought: importance of organic food for health

There are many people that feel strongly about this issue. I am aware of it, therefore I won’t be standing on a platform to give a sermon anyway. What I’ve done here is share the results of my own study and the actions I took to create my own bodybuilding and wellness program.

Foods cultivated organically frequently have higher levels of healthy nutrients, such as antioxidants, than foods farmed conventionally or by allergic individuals. Fewer pesticides and heavy metals, more good fats, and maybe more antioxidants are among the health advantages of organic food. Organic food offers more nutritional value than chemical-rich meals, which helps prevent many ailments in the elderly.

Growing evidence demonstrates that food grown organically is rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues in organically grown fruits, vegetables, and grains when compared to general food. Organic production not only helps reduce public health risks.

Everyone else should educate themselves as much as they can on what is truly in their food, including how it is cultivated or grown, and always look for methods to enhance their nutrition beyond where it is at the moment. It will be up to you to determine whether switching to an organic diet is the next step in enhancing your nutrition.

More Interesting Articles

Leave a Reply

Your email address will not be published. Required fields are marked *