What is the importance of organic food for health? While I was rolling on the floor in laughter, the question of whether organic food is worthwhile should be asked since it is indeed pricey, much like grass-fed cattle and free-range poultry. This article will give an overview of the importance of organic food for health. Keep reading.
Let me give you my opinion on it from a bodybuilder’s perspective after completing some personal trials with my own diet and reading up on the topic. You might not have heard of this viewpoint on organics before.
First, consider this: how well will your luxury automobile operate and how many miles will it last if you fill it with the cheapest fuel?
While we’re using automobiles as an example, Paul Chek, a health and fitness author and instructor, previously wrote about how absurd it is to see so many cars costing at least $75,000 pull up to the McDonald’s or Burger King drive-through window to get $1.99 hamburgers.
Would you agree with me if I said that was a major instance of misplaced priorities? The driver has no trouble making the $1,100 monthly automobile payment, but it would be unreasonable to expect him to fill up his own “bodily vehicle” with premium fuel.
Importance of organic food for health
Your body and your health cannot possibly have value. You may purchase a new vehicle, but you only have one body.
Now, regarding the debate over organic goods and grass-fed meat…
I consider consuming animal proteins, such as lean meats, to be essential for achieving the best outcomes in body composition improvement, which I define as burning fat and/or developing muscle, as well as for optimal health.
I don’t want to engage in a discussion on vegetarianism in this essay. I appreciate vegetarians and realize that, when done properly, a healthy and lean body can be achieved on a vegetarian diet, albeit it may be more difficult for hardcore vegans to acquire muscle for a variety of reasons.
However, I do concur that we all need to really consider what is in our meat when I suggest animal protein as a component of a wholesome nutrition program for muscle growth and fat reduction (and in the rest of our food).
I wouldn’t disagree if someone said that eating meat is part of our “evolutionary” diet and is how we were meant to eat. But has some “bad substance” made its way into our cattle, chicken, and fish that wasn’t there before, or is the meat we consume in modern civilization the same as what was killed and consumed thousands of years ago?
Additionally, I believe we should look at what is *missing* from the professionally produced food we eat today that is meant to be there but may not be.
Even individuals who ought to know better are not paying much attention to this. I’ll admit that for a very long time, I was also unaware of this. This is why:
I’m not your ordinary “weight loss” or “health and wellness” guru. I’m a bodybuilder who competes. We bodybuilders are widely known for eating extremely clean diets that are rich in lean protein and unprocessed carbohydrates. We are also well known for having physiques that are “the picture of health” with ripped abs and amazing muscle mass.
We happily eat chicken breast, rice, broccoli, or flank steak, yams, and asparagus for breakfast and boast about how wonderful and clean our meals are and how our diets are already “clean” and cannot be made much cleaner.
But how many fitness or bodybuilding enthusiasts, even the serious, committed, and informed ones, don’t even consider the toxic substances that could be present in our purportedly “clean” food?
More than 3,000 chemicals are on the Food and Drug Administration’s list of substances that can be added to food. Every year, we apply one billion pounds of insecticides and agricultural chemicals to our crops.
The number of chemicals and food additives the typical American consumes year varies depending on the source you use.
Is anyone out there who believes this is healthy for you?
Would you at least look into it if there was a way to avoid all of these poisons and chemicals, even if it meant spending a little more money?
Organic food is becoming more and more popular and seems to fit the criteria, despite the fact that this issue is divisive and intensely disputed.
Food produced on farms with organic certification does not include:
Chemical fertilizers, hormones, antibiotics, fungicides, pesticides, or herbicides
Radiation-damaged or genetically altered
Grass-fed beef and free-range chicken (and eggs) provide benefits beyond the “certified organic” designation.
Not only may our meat include a ton of antibiotics, hormones, and other chemicals, but commercially bred cattle are also given grain or corn when the animals were not designed to consume those things.
In addition to ill and drugged animals, the result is a greater total fat content, more saturated fat, and a messed up omega-3 to omega-6 fat ratio, which is a major issue in today’s society, even if you believe you’re eating “clean.” The majority of people agree that “you are what you eat,” but they overlook the fact that the animals we consume were also what they were fed!
Last but not least, those who support organic food argue that the vitamin, mineral, and phytonutrient content of foods produced commercially might range from somewhat low to nonexistent.
Therefore, I’m all for it, and the extra expense of organic, grass-fed, or free-range cattle and poultry may help us avoid some of these issues and risks.
Since a few years ago, I have nearly exclusively had grass-fed beef (apart from the rare steak from a restaurant). I have also increased my consumption of organic foods. I can’t declare that I only consume organic food. I consume most of it, but not all. Even when an apple or some blueberries I’m eating aren’t organic, I don’t freak out about it.
Get into the issue of food processing, industrial pollution, and commercial farming
I don’t advise being “alarmist” about it, but when you truly get into the issue of food processing, industrial pollution, and commercial farming, it may practically kill you half to death.
Sometimes the persons who are most prone to contract an illness are those who live in constant fear of it. I, for one, won’t separate myself from a “toxic world” by living in a plastic bubble; no, wait, make that a ceramic bubble; plastics are actually quite unhealthy.
The organic argument does seem more logical to me the more I research this topic from a number of sources and views, despite the fact that the fear of toxins may often be pushed to harmful extremes. Why would I expose myself to more chemicals if I can avoid them? My profession in fitness is centered on being a natural bodybuilder, which means I don’t use steroids or other performance-enhancing pharmaceuticals.
To be completely honest, I haven’t yet observed any significant changes in either my physical appearance or how I feel. Before I started eating more organic food and grass-fed beef, I had always maintained a healthy diet and had been a successful bodybuilder for many years.
Nevertheless, I am secure in my choice to spend more money on organic food, free-range chicken (and eggs), and grass-fed beef since I am avoiding pollutants and obtaining more of the nutritional content I require to sustain my training and my health over the long run.
Even if you don’t see an instant “transformation,” I’m confident that this is the kind of nutritious lifestyle adjustment that may have positive effects over time.
Before you go out and buy organic produce, grass-fed meat, or anything else, I’d advise you to think about how your food and lifestyle are currently shaping up. If your diet is now such a complete disaster that you’re already misusing stimulants like coffee, alcohol, and cigarettes, not to mention not even eating ANY fruits and veggies at all…
And if your definition of lean protein is the processed lunch meat you receive in your foot-long sub, I believe it may be somewhat pointless to care about whether your fruits and vegetables are entirely certified organic or if your beef is grass-fed. Simply begin purging your food and creating fresh, healthy routines one step at a time. Instead of concentrating on perfection, enhance your diet and lifestyle.
Final thought: importance of organic food for health
There are many people that feel strongly about this issue. I am aware of it, therefore I won’t be standing on a platform to give a sermon anyway. What I’ve done here is share the results of my own study and the actions I took to create my own bodybuilding and wellness program.
Foods cultivated organically frequently have higher levels of healthy nutrients, such as antioxidants, than foods farmed conventionally or by allergic individuals. Fewer pesticides and heavy metals, more good fats, and maybe more antioxidants are among the health advantages of organic food. Organic food offers more nutritional value than chemical-rich meals, which helps prevent many ailments in the elderly.
Growing evidence demonstrates that food grown organically is rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues in organically grown fruits, vegetables, and grains when compared to general food. Organic production not only helps reduce public health risks.
Everyone else should educate themselves as much as they can on what is truly in their food, including how it is cultivated or grown, and always look for methods to enhance their nutrition beyond where it is at the moment. It will be up to you to determine whether switching to an organic diet is the next step in enhancing your nutrition.
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