Fruits

12 Science-Backed Health Benefits of Juniper Berries

shamim1410 October 25, 2022 0 6 min read

What are some of the mentionable health benefits of juniper berries? The female seed cone that the various juniper species produce is known as a juniper berry. It is a cone with abnormally meaty and fused qualities rather than a real berry. The high levels of vitamin C, flavonoid antioxidants, monoterpenes, and coumarins found in juniper berries may provide a variety of health advantages. This article will discuss some amazing health benefits of juniper berries. Keep reading.

Perhaps you’ve never heard of juniper berries. The juniper tree is an evergreen shrub that may be found all over the world, particularly in Europe, Asia, and North America.

juniper berries are the name for the seed cones that juniper trees produce. The berries come in a variety of hues, but the majority are a deep blue tint. Additionally, they smell peppery or woody.

Since ancient times, juniper berries have been utilized for a variety of things, including food and medicine. Additionally, a recent study indicates that they could have a number of health advantages.

12 Health benefits of juniper berries

Let’s find below 12 crucial health benefits of juniper berries:

1. Good for hair

By reducing scalp inflammation and getting rid of the bacteria or fungus that causes dandruff, they aid in the battle against it. Their astringent qualities also aid in thoroughly cleansing the scalp and regulating oil production to prevent blocked hair follicles and hence promote healthier hair.

2. Anti-inflammation

Chemicals found in juniper berries may help to reduce flatulence and inflammation. It could also be beneficial against viruses and bacteria. Flavonoids, which serve as strong antioxidants and have anti-inflammatory properties, are abundant in juniper berries’ essential oils.

One test-tube investigation found over 70 different components in juniper berry essential oil, the bulk of which were the monoterpenes alpha-pinene, beta-pinene, myrcene, limonene, and sabinene.

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3. Juniper berry oil benefits for pain

Whether they are respiratory, muscular, intestinal, or somewhere else, cramps can be treated with juniper berries essential oil. A little massage with juniper berry oil on the painful area relieves muscular cramps and aids in the treatment of spasmodic cholera.

Juniper essential oil is the best choice for reducing joint discomfort since it has anti-inflammatories. Additionally, it is a natural therapy for reducing muscle and ligament swelling.

4. Encourage heart health

Juniper berries also aid in heart health promotion. They achieve this by raising HDL levels (the good cholesterol) and lowering LDL and high triglyceride levels (the bad cholesterol levels).

5. Juniper berry good for gout

These berries are used to make juniper tea, which is used to treat gout and other disorders like it, as well as a massage to reduce joint stiffness and discomfort. The purifying abilities of juniper berries aid in removing the accumulation of uric acid crystals that cause gout and arthritis. The juniper berry promotes urine production.

6. Enhance digestion

Consume juniper berries if you experience stomach issues. They have been used as a laxative and a diuretic in some medical settings and are known to promote digestion. They also lessen bloating and constipation.

7. Give yourself a good night’s sleep

When under stress, juniper berries might help you relax and feel better. Numerous natural healers suggest juniper berries essential oil as a relaxant and think it has a favorable effect on brain chemistry.

As a result, it promotes sound sleep. Flavonoids, which serve as strong antioxidants and have anti-inflammatory properties, are abundant in juniper berries’ essential oils.

8. Serving as Natural Skincare

Juniper berries are a natural remedy for skin conditions including psoriasis, acne, and rosacea that can help lessen discomfort and inflammation.

Antibacterial, antiseptic, and anti-inflammatory effects are present in juniper berries. These characteristics aid in the battle against outbreaks and acne. Since juniper berry oil controls hormones and makes the skin less sensitive to aggressors outside, it is excellent for soothing inflamed skin.

9. Act as a natural disinfectant

The antifungal and antibacterial activities of juniper berries are abundant. Due to these qualities, juniper berries (in the form of essential oil) have been recommended as a natural cleaner for homes. On a variety of bacterial and fungal species, they exhibit striking effects.

10. Aid in cancer prevention

Do you know that juniper berry extract can aid in cancer prevention? They possess apoptotic characteristics. They include substances including apigenin, quercetin, isoscutellarein, and hypolaetin that might cause neuroblastoma cells to undergo apoptotic cell death.

Consider reading about the advantages of tempeh for cancer if you’re seeking anything to avoid cancer. Tempeh is not only good for your health, but it’s also reasonably priced and packed with nutrients!

11. ‘Nature’s insulin’

Because they have been shown to contain natural insulin, juniper berries are frequently referred to as “nature’s insulin.” Similar to its pharmacological equivalent, it can function within the body. According to animal studies, berries contain substances that might boost the synthesis of insulin.

As a result, these substances aid in reducing blood sugar levels. It makes sense that juniper berries are regarded as a potent ally in the fight against diet-controlled (type 2) diabetes.

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12. Rich in antioxidants

The antioxidant phytochemicals alpha-pinene, cadinene, limonene, myrcene, borneol, caryophyllene, and germacrene are abundant in juniper berries. These berries contain more than 87 antioxidant substances.

Some antioxidant substances are essential for defending our bodies against harm from free radicals. The body can suffer damage from free radicals, which can result in a variety of health issues.

Antioxidants also aid in preserving healthy skin, giving you the ability to have young, glowing skin. They help with cell regeneration and inflammation reduction, which helps them combat wrinkles.

Side effects

The warming properties of juniper oil assist to eliminate fluid and toxins from the skin, which is beneficial for treating skin diseases like eczema. The flavor of juniper berries is wonderful in modest doses (gin springs to mind), and its usage in curing should be rather safe. Juniper berries shouldn’t be consumed when pregnant since they may cause an increase in uterine contractions.

An investigation on the benefits of a therapeutic scent on patients who experienced sleeplessness used juniper berry essential oil together with sandalwood, rose, and orris. After dispersing the scent throughout the night, 26 out of the 29 individuals were able to get a good night’s sleep.

Think about drinking lemongrass if you have sleeplessness. The advantages of lemongrass for treating insomnia can help you consider other treatments.

It is NOT SAFE to use juniper if you are pregnant or attempting to get pregnant, or if you are nursing a baby.

Despite all the wonderful benefits of juniper berries, there are certain safety considerations you should be aware of. First off, juniper berries should not be consumed by pregnant women, either whole or in the form of essential oil.

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