What are some of the notable health benefits of bitter kola? The Democratic Republic of the Congo, Ivory Coast, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal, and Sierra Leone are among the countries that have Ginseng kola or bitter kola. Subtropical or tropical wet lowland forests are its native habitat. This article will discuss some amazing health benefits of bitter kola. Keep reading.
The majority of this plant’s components, including the seeds, bark, fruit, and nuts, may be utilized as a traditional medicine; the African medicine man has been doing this for ages. The medical community has been attracted by this practice to investigate if the bitter-tasting plant’s purported therapeutic properties are true or simply a myth. The outcomes are astounding; bitter kola has a wealth of advantages that will undoubtedly support everyone in maintaining good health.
Health benefits of bitter kola
Let’s find below 18 crucial health benefits of bitter kola:
1. Enhance the immune system
Over the years, bitter kola has been used to treat diseases ranging from the common cold to hepatitis. Bitter kola has a significant number of antioxidants that can help your body develop stronger defenses against germs and toxins from outside sources.
The study of the data reveals that the benefits of consuming bitter kola were highly ranked for treating cough, viral or bacterial infections, and cancer.
2. Bitter kola and cholesterol
According to the data, Bitter kola considerably (p0.05) lowered total cholesterol, low-density lipoprotein, and triglyceride levels while significantly (p0.05) increasing high-density lipoprotein levels in diabetic rats. It also significantly (p0.05) increased levels of HDL.
According to recent studies, bitter kola is a powerful antibacterial with several detoxifying properties. If you mistakenly ate food tainted by germs or poison, you can avoid being sick or poisoned by chewing bitter kola.
4. Stops glaucoma
High eye pressure can cause glaucoma, an eye ailment that, if unchecked, can leave a person permanently blind. The fantastic eye treatment bitter kola has shown to be. According to a publication from Lagos University Teaching Hospital, using bitter kola at least twice per day can significantly lower ocular pressure.
5. HIV and Ebola treatments
Ebola is a dangerous virus that kills people gradually. Although there is no known cure for this virus, we may still attempt some old-fashioned methods of prevention or treatment. In fact, ebola has been treated with a bitter kola substance, which is ideal for the patient. Additionally, it has antibacterial and anti-poison ingredients to safeguard our bodies.
6. Good for the lungs
According to some experts, bitter kola can help the lungs by strengthening the tissue’s fibers. This would improve the respiratory system by dilating the alveolar ducts and sacs in the lungs.
In a series of tests on mice published in the Internet Journal of Pulmonary Medicine in 2008, it was discovered that bitter kola use for 28 days improved the mice’s lung health.
7. Bitter kola for infection
Learn about the ingredients in bitter kola and how it may treat everything from infections to inflammatory conditions. In traditional African medicine, kola—also called bitter kola or male kola—is used to cure a variety of viral disorders, including hepatitis. When a disease is spread from one person to another through sexual contact, it is referred to as an STD.
8. Increasing Life
Many Africans thought that eating the bitter kola would considerably extend their lives. Although this notion is not supported by science, it could be true to a certain extent.
As we can see from the texts above, bitter kola has a wealth of health advantages that might significantly improve one’s quality of life. Our lifespan would undoubtedly grow by making life better because, according to several studies, healthy individuals often live longer than ill ones.
9. Throat clearing
Try chewing bitter kolas if you have trouble swallowing because of edema or a dry throat. According to experts, it increases mucus production along the vocal tubes to lessen throat inflammation and dryness.
10. Bitter kola for osteoarthritis
Researchers discovered that osteoarthritis can be treated with bitter kola. In Africa, chewing on acrid kola seeds has become traditional practice to combat inflammatory diseases like arthritis. According to a 2008 research, eating bitter kola dramatically decreased inflammation in people with osteoarthritis in their knees compared to taking a placebo.
11. Good for fertility
Many adult male sexual organ problems are currently prevalent. Additionally, it is crucial for married men to preserve their relationship with their partner in order to gratify their spouse. Bitter kola is the greatest alternative if you want to boost your performance in bed with your special someone. You may find other medications to increase fertility.
12. Obesity Management
Bitter kola might help you feel less hungry and encourage your body to drink more water. In this instance, it may be utilized to stop any poor eating habits like binge eating, late-night snacking, etc. Additionally, keeping your body hydrated, will enhance your digestive system. Blood glucose levels are also reported to be decreased by bitter kola.
13. Malaria-Preventive Qualities
For years, bitter kola has been used by traditional African healers to cure malaria infestations. Quinone, which is recognized for its anti-malaria effects, is abundant in bitter kola. According to a study published in the Journal of Medicinal Plants Research, Kolaviron, a chemical component found in bitter kola, also stops the malarial activity.
14. Enhanced Sexual Performance
Bitter kola might be your savior if you have a low libido. Men who ingest bitter kola have higher sex drives and better sexual performance. You must chew the kola for at least two minutes prior to sexual activity for increased impact. This is one of the causes behind the recent rise in the popularity of bitter kola.
15. Combat Arthritis
The Journal of Orthopaedic Surgery and Research’s July 2008 issue reports that Garcinia kola lessens osteoarthritis-related joint pain and inflammation. One of the most prevalent types of arthritis is osteoarthritis, which is typically brought on by age, obesity, or a joint injury.
It is characterized by joint swelling, discomfort, and inflammation that limits motion. Osteoarthritis is considerably countered by the bitter kola’s antioxidant qualities, which have considerable analgesic or anti-inflammatory benefits.
16. Heal cold and cough
Bitter kola can also be used to treat cold symptoms and soothe sore throats. For hundreds of years, African healers have used it successfully to cure patients who sneeze and cough. Additionally, it aids in easing the effects of a sore throat, which is one of the cold’s possible symptoms.
17. Body Weight Control
Your body fat, which affects your body weight and general health, is greatly influenced by your eating habits. These bad eating practices need to go, and you need to start burning the extra body fat if you’re serious about dramatically reducing your weight.
Bitter kola can assist you to avoid unhealthy eating habits even if it may not be able to burn any body fat. You may restrict your diet to only consuming what your body requires by successfully controlling your appetite.
18. Heal erectile dysfunction
Impotence is a male genital disorder brought on by the inability to keep an erection during a sexual encounter. Bitter kola is a useful treatment for erectile dysfunction because it increases blood flow to the vaginal region.
Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron are among the vitamins and minerals found in high concentrations of bitter kola. Because of this, bitter kola is healthy for us. Following are a number of well-known advantages of bitter kola. I hope you have enjoyed this article on the health benefits of bitter kola.
From the long list of advantages of bitter kola, this may be its greatest quality. Many medical professionals from all around the world agreed that taking bitter kola has no bad effects whatsoever on the body, which is incredible given that most medications have side effects that become problematic over time when used on a regular basis. This demonstrates how bitter kola may be used as a natural substitute for generic medications that are produced chemically.
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