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25 Scientifically Proven Health Benefits of Olive Oil

shamim1410 October 30, 2022 0 8 min read

What are some of the notable health benefits of olive oil? Olives are a traditional tree crop of the Mediterranean Basin, and olive oil is a liquid fat made from them. Whole olives are pressed to extract the oil. It is frequently employed in cooking, either as a salad dressing or for frying meals. This article will discuss some amazing health benefits of olive oil. Keep reading.

The Mediterranean diet is centered around olive oil. A healthy approach to enjoying your dinner is to use olive oil. Due to the presence of monounsaturated, or “good,” fat, it is healthier than many other cooking fats. Numerous health advantages of olive oil have been linked to conditions like cancer, diabetes, heart disease, and more. In addition to helping the body absorb nutrients from other healthy meal components like vegetables and fruits more effectively, olive oil is said to be able to treat and prevent a variety of diseases and disorders.

Olive Oil Nutritional facts

It contains, per 100 grams of olive oil:

Energy 884 kcal 44 %
Total fat 100 grams 500%
Saturated Fat: 13.8%.
Monounsaturated Fat: 73%
Omega-6: 9.7%.
Omega-3: 0.76%.
Vitamin E: 14.39 mg 72%
Vitamin K: 60.2 µg75%

Olive oil also contains several polyphenols that have anti-inflammatory and antioxidant properties, including hydroxytyrosol, terpenes, flavones, hydroxycinnamic acids, anthocyanidins, and flavonoids.

Health benefits of olive oil

Let’s find below 25 crucial health benefits of olive oil:

1. Good for bones

Extra virgin olive oil has been clinically shown to enhance calcium absorption into the blood, which is linked to bone cell formation and sustaining bone mass.

2. Good for red blood cells

According to a 2009 study, the polyphenol DHPEA-EDA found in olive oil can protect red blood cells from oxidation.

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3. Eliminate or treat acne

Given that acne is typically caused by excessive oil on the skin, it may seem strange that olive oil might alleviate acne. The antibacterial properties of olive oil can lessen skin inflammation and get rid of the microorganisms that cause acne. Olive oil and salt scrub can aid in the elimination of acne. Simply put a drop of oil on cotton and dab it on the acne-prone area.

4. Normalize nitric acid levels

It has been established that nitric acid can raise blood pressure. Extra virgin olive oil is thought to diminish nitric acid levels, which may be the reason why olive oil lowers blood pressure.

5. Heal cracked, dry feet

For us, particularly for women, having rough and dry feet can be problematic. Foot skin can be moisturized and healed using extra virgin olive oil. The greatest treatment for dry feet is extra virgin olive oil combined with honey. Make it smooth as well.

6. A painkiller

Oleocanthal, a chemical found in extra virgin olive oil, has inflammatory properties. It works quite similarly to the pain reliever ibuprofen. Despite having different chemical structures, both of these compounds have the ability to suppress the formation of the enzyme cyclooxygenas, which causes inflammation.

7. Avoid hypertension

Olive oil can increase the flexibility of the arteries while lowering blood cholesterol levels, which may cause blood pressure to drop and hypertension to be prevented.

8. Assist with weight loss

You may feel more satisfied after eating extra virgin olive oil, which will cause you to eat less. Olive oil has been shown to lower sugar cravings by enhancing brain and neuron signals.

9. Protect against sunburn

Use extra virgin olive oil to soothe sunburns. Olive oil has the ability to hydrate the skin and penetrate deep into the skin, which helps it to relieve the pain of light sunburn. Simply massage the oil over the sunburned area, or create a spray by combining it with an equal amount of water.

10. prevent heart attacks

Extra virgin olive oil can reduce the risk of having a heart attack by 82% in males who consume two ounces of the oil, compared to men who do not eat any olive oil, according to a 2008 study.

The use of olive oil in Mediterranean cuisine is advantageous for a variety of factors. Extra virgin olive oil, along with other nutritious vegetables and fruit, has been shown in an Italian study to lower the prevalence of coronary heart disease in women.

11. Good for skin

Instead of using a lip balm that contains chemical additives, you may easily maintain soft, supple lips by making your own lip balm by mixing equal parts olive oil and beeswax. The lips can nearly completely be moisturized with extra virgin olive oil.

Extra virgin olive oil is safe for sensitive skin and can help eliminate impurities from the skin. Even though there are many different types of soap on the market today that use olive oil as a component, some individuals still use olive oil to clean their skin.

12. Good for hair

Olive oil extra virgin can make hair roots stronger and more flexible.

Additionally, because olive oil contains an amino acid that may moisturize hair, it can make dry hair look lustrous.

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13. Boost mental memory

According to some studies, olive oil helps shield brain tissue from deterioration and may even enhance memory and other brain functions. According to studies from the University of Massachusetts at Amherst, routinely drinking extra virgin olive oil can increase brain memory by 25%.

14. stop stomach ulcers

According to Romero et alstudy, ‘s phenols found in olive oil can suppress the growth of bacteria, particularly Helicobacter pylori. H. Pylori and other pathogen germs can inflame the stomach and encourage gastric ulcers. Because extra virgin olive oil has an antibacterial action, it can prevent stomach inflammation.

15. Boost lustful desire

Since ancient times, especially in ancient Rome and Greece, olive oil has been used as an aphrodisiac. It is thought that olive oil can increase libido by raising libido-inducing hormones and enhancing blood circulation.

16. Reduce stroke risk

Older persons who consume diets high in olive oil, which contains plasma oleic acid, have been shown to have fewer strokes, according to a 2011 study. It is well known that strokes typically occur in old age, which makes sense given that blood vessel flexibility and blood flow control have declined.

17. Contribute to the fight against cancer

According to epidemiological data, women in the Mediterranean basin have a lower incidence of breast cancer than women in other “Western” countries, according to research on the active ingredients and clinical applications of olive oil that was published in the Alternative Medicine Review Journal.

According to a study by Galeone et al., there is a connection between eating fried meals and developing colorectal cancer. Extra virgin olive oil is said to be able to protect colon lines from cancer better than other oils. Olive oil has fewer HCAs than other cooking oils, making it healthier to use for frying.

18. Immune system booster

Extra virgin olive oil is well known for having a high concentration of antioxidants, which are crucial for defending your immune system. Extra virgin olive oil’s anti-inflammatory properties may increase the body’s resistance to infection and pathogens. Other types of oil cannot compare to the advantages of extra virgin olive oil.

19. Keep atherosclerosis at bay

LDL oxidation can be prevented by lowering cholesterol levels. The main factor contributing to the hardening of blood arteries is LDL or low-density lipoprotein oxidation, which can also result in other issues including high blood pressure and stroke. Two tablespoons of extra virgin olive oil can protect your body against heart attacks.

20. Encourages a long life

Given all the advantages listed above, it is clear that extra-rich olive oil can support better bodily functions and preserve normal organ and tissue structure. People may live longer and have a higher quality of life as a result of this. Numerous polyphenols included in extra virgin olive oil work as antioxidants and slow down the aging process. It keeps the skin youthful and the organs healthy.

21. Lower the amounts of harmful cholesterol

Polyphenols included in olive oil aid to maintain LDL cholesterol levels in a healthy range. As is well known, olive oil is incredibly nutritious, contains only beneficial fats, and reduces the danger of having too much cholesterol in the body.

22. Prevent diseases of the brain

The oxidative stress and neuronal inflammation in the brain can be decreased by extra virgin olive oil. The low prevalence of brain-related diseases among Mediterranean residents attests to this beneficial effect. It has been demonstrated that the polyphenol in EVOO can boost brain energy production and preserve normal brain function.

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23. Stop Diabetes

One method for treating diabetes is to follow a balanced diet that includes extra virgin olive oil. Pure olive oil has been shown in certain studies to have the ability to delay the formation of diabetes by reducing blood sugar levels and insulin resistance, both of which are important factors in blood sugar regulation.

24. Increases in artery elasticity

Extra virgin olive oil use helps improve the health and pliability of the arteries. It promotes effective and regular blood flow throughout the body. Healthy, elastic arteries allow blood to carry nutrients to other parts of the body, which may stop the onset of hypertension.

25. Heal arthritis rheumatoid (RA)

An autoimmune condition known as rheumatoid arthritis (RA) causes damage and chronic joint inflammation. Numerous hypotheses exist to explain the origin of rheumatoid arthritis, including ROS ( Reactive oxygen species ). Hyaluronic acid and collagen in the joint can be destroyed by ROS. Extra virgin olive oil usage on a regular basis can lessen RA symptoms like pain and morning stiffness.

Final thoughts

The best and most expensive type of olive oil, extra virgin olive oil has just pure ingredients. Olive oil, which contains oleic acid, is made by extracting and refining the complete fruit of Olea europaea L., in contrast to other types of oil that are generated from seeds. using physical pressure, with no added heat, chemicals, or solvents of any type. This process distinguishes olive oil from other types of oil by allowing the dietary oil to be transferred from the leaves and skin of the olive fruit.

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