Vegetables

16 Scientifically Proven Health Benefits of Lotus Root

shamim1410 October 18, 2022 0 7 min read

What are some of the major health benefits of lotus root? The lotus root, which is buried in the muck at the bottom of a pond or river, is really the plant’s stem. The stems, which may reach a length of four feet, emerge from the muck and water. The root of lotus blossoms, which is grown in many places of the world and has many health benefits, is a fantastic vegetable. Nelumbo nucifera is the official scientific name for lotus root. This article will discuss some amazing health benefits of lotus root. Keep reading.

The lotus root is an aquatic plant that belongs to the genus Nelumbo and the family Nelumbonaceae. Although it is thought that this beautiful vegetable is indigenous to India, it is now widely grown for both home and commercial purposes around the world.

Nutritional Facts of Lotus Root

Numerous vitamins, minerals, and other ingredients may be found in lotus root. Vitamins C, B6, K, Folates, Niacin, Pantothenic acid, Pyridoxine, Thiamin, and Choline are some of the vitamins found in Lotus Root.

Omega 3 and Omega 6 fatty acids, dietary fiber, salt, and potassium, all of which offer several health benefits, are also present in lotus root. In addition to this, Lotus Root also has nutrients including calcium, phosphorus, iron, protein, selenium, zinc, and copper. The wonderful thing about lotus root is that it has no cholesterol.

Health benefits of lotus root

Let’s find below 16 crucial health benefits of lotus root:

1. Heal cold, fever, cough, flu

Studies have shown that regularly consuming lotus room may strengthen our immune systems and shield us from a variety of common illnesses, like colds, fevers, coughs, flu, etc.

2. Enhances digestive health

Dietary fiber, which is abundant in lotus root and is great for our digestive health and preventing a variety of digestion-related problems Fiber facilitates bowel movements and ensures that food travels easily through the digestive system.

Additionally, it aids in giving our stomachs more weight, which promotes prompt waste removal from the body and guards against a number of digestion-related issues like constipation, gas, bloating, and digestive ulcers.

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3. Diabetes prevention

As we already mentioned, dietary fiber, which is abundant in lotus root, is very helpful in lowering the risk of diabetes because it helps to boost the body’s production of insulin, which slows down the absorption of sugar into the blood.

In addition, lotus root has a very low glycemic index, which indicates that consuming it won’t raise blood sugar levels. Those who have diabetes can eat lotus roots without worrying about this.

4. Avoids Anemia

Lotus Root is particularly helpful in preventing anemia since it contains a lot of iron and vitamin K. Since iron deficiency is a common cause of anemia, eating foods high in iron like lotus root can raise our body’s level of iron and lower anemia symptoms.

5. Alleviates stress

Additionally, lotus root aids in the treatment of various conditions like headaches, stress, and irritability. Vitamin B complex, which contains the substance pyridoxine, is present in lotus roots.

This substance interacts with brain neural receptors that lessen tension, irritation, and headaches. In essence, the roots of the lotus flower are where the flower derives its ability to promote calmness and harmony.

6. Stabilize blood pressure

The potassium content of lotus root is quite high and is particularly beneficial for regulating blood pressure. As a vasodilator, potassium eases the pressure on blood vessels and allows blood to flow through arteries more easily, lowering blood pressure.

In addition to this, Lotus Root has a diuretic property, which means it encourages urine. The removal of extra water from our bodies will lower our blood pressure as a result.

7. Facilitates weight loss

Dietary fiber, which is very abundant in lotus root and is excellent for regulating weight, is also present. Fiber is the primary contributor to obesity since it helps to keep our stomachs feeling fuller for longer periods of time and curbs our impulse to eat more often.

8. Enhances cognitive function

It has been demonstrated via studies that regularly consuming the Lotus Root may enhance brain function and support mental wellness. Lotus Root includes pyridoxine and vitamin B6, which assist to elevate mood and lessen stress.

Additionally, it alleviates headaches, tension, and sadness. In addition to this, the vitamin C found in lotus root is quite helpful in preventing oxidative damage to our neurological cells.

9. Cancer risk reduction

Lotus root is highly advantageous in lowering the risk of cancer because of the high concentrations of antioxidants, including Vitamin C, that are present in it. Antioxidants protect cells and the DNA in them from oxidative damage by fighting free radicals.

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10. Good for blood circulation

Because it includes high quantities of minerals like iron and copper, which help our bodies produce more red blood cells, studies have shown that consuming lotus root improves blood circulation.

Our body’s cells and tissues benefit from the right amount of oxygen and nourishment provided by red blood cells. Consuming foods high in iron, like lotus root, will increase energy and decrease weakness while also lowering the chance of anemia sickness.

11. Enhances heart and vascular health

The high potassium and dietary fiber content of lotus root are excellent for the health of our digestive systems. The good cholesterol, such as HDL cholesterol, is increased by fiber, which helps to reduce the bad cholesterol, such as LDL cholesterol, from our bodies.

This helps to regulate the amount of cholesterol in our bodies. Numerous studies have demonstrated that regularly consuming lotus root can lower the chance of developing several forms of cardiovascular illness, such as heart attack, heart stroke, etc.

12. Increases immunity

Lotus roots are extremely strong in vitamin C, which is great for the health of our immune systems and helps to keep us safe from numerous illnesses. Strong antioxidants like vitamin C work to thwart free radicals and stop them from harming our healthy cells in any way through oxidative stress.

In addition to this, vitamin C supports the development of white blood cells, which are the major component of our immune system and guard against pathogens like viruses and bacteria.

13. Lotus root benefits for skin

The roots of the lotus flower give it the ability to provide calm and tranquillity. The B and C vitamins included in lotus roots aid in giving your skin and hair the right sheen. The body’s creation of collagen, which gives skin its firmness, is stimulated by vitamin C. Lotus root is high in vitamin A, so including it in your diet might be good for your skin, hair, and eyes.

14. Lotus root benefits for hair

A moisturizing and energizing line is Lotas Flower. Products containing this active ingredient have the ability to regrow hair. — It would be beneficial to stimulate the creation of the pigment-producing melanin in gray hair by utilizing lotus essential oil.

The lotus oil will calm your scalp while the protein in eggs will moisturize your hair, encouraging hair development. The B and C vitamins included in lotus roots aid in giving your skin and hair the right sheen.

15. Good for water retention

Lotus roots’ high potassium content absorbs the extra salt and boosts urine output. As a result, the roots assist in avoiding excessive water retention. Lotus roots’ high potassium content absorbs extra salt and increases urine production. Lotus roots’ fiber makes them more satiating, so you’ll feel fuller even after consuming only a little amount of calories.

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16. Lotus root good for pregnancy

In addition to having a delicious flavor, lotus roots provide other health advantages for expectant moms. Aside from calcium and iron, lotus root also contains choline. A healthy pregnancy is supported by these micronutrients.

Lotus root offers various essential nutrients for pregnant women to ensure a healthy pregnancy. Pregnant ladies benefit from the use of lotus root. from lowering obesity to raising the body’s hemoglobin levels.

Final thoughts

The Lotus Root provides several health advantages since it contains a variety of vitamins, minerals, and nutrients. Some of the health advantages of lotus root include enhancing the function of the digestive system, maintaining bone strength and health, lowering the risk of diabetes, aiding in weight loss, enhancing circulation, boosting the immune system, enhancing the function of the digestive system, lowering blood pressure, preventing various types of cancer, regulating mood, and reducing depression.

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