What are some of the major health benefits of horsetail? The sole extant genus in the fern family Equisetaceae, which reproduces using spores rather than seeds, is called Equisetum. The sole genus of the whole subfamily Equisetidae that is still alive, Equisetum, is considered a “living fossil” since it formerly dominated the understorey of late Paleozoic forests and was far more diversified than it is today.
Silicon, which is included in horsetail, helps to strengthen the bone. Because of this, some medical professionals advise using horsetail as an osteoporosis therapy. Additionally, it is a diuretic and a component of certain cosmetics.
Horsetail is a natural plant that is grown in many parts of the world and has a number of health benefits. Equisetum is the scientific name for horsetail. It is a member of the vascular family. This natural plant is thought to be a native of the northern hemisphere, although it is now widely grown for residential and commercial purposes across the world.
Horsetail provides a lot of health advantages since it contains a variety of vitamins, minerals, and nutrients. Some of the health advantages of horsetail include lowering the risk of diabetes, improving skin health, preventing respiratory problems, improving oral health, preventing various types of bone problems, boosting immunity, improving cognitive function, improving skin health, improving oral health, and improving skin health.
Horsetail’s nutritional value is
Numerous vitamins, minerals, and other ingredients may be found in horsetail. Horsetail contains a number of vitamins, including Vitamins A, C, E, and K, as well as Thiamin, Niacin, Pyridoxine, Pantothenic Acid, Folic Acid, Riboflavin, and Choline. Additionally, salt and potassium, which have many health benefits, are found in horsetail. Along with this, horsetail also includes selenium, zinc, iron, calcium, magnesium, and phosphorus. The fact that horsetail has no cholesterol is its finest feature.
1. Provides anti-inflammatory relief
Horsetail has anti-inflammatory and analgesic qualities that are highly helpful for reducing joint inflammation and providing joint pain relief. According to studies, drinking horsetail tea regularly can help individuals who already have arthritis by relieving their arthritis-related discomfort. It can also help those who are at risk for developing arthritis, gout, or any other ailment.
2. Body Detoxification
As we’ve already said, horsetail has a lot of diuretic characteristics that assist to encourage urine in our bodies, which is great for our kidneys and livers. Through the removal of uric acid, urea, toxins, excess water, and calcium from the body, kidney stones are kept from forming. Numerous studies have shown that those who regularly drink horsetail tea have a lower risk of developing kidney and liver disorders.
3. Benefits of Bone Health
One of the rarest minerals in the diet, silicon, which is extremely good for our bones, is highly concentrated in horsetail. Horsetail is extremely beneficial for the health of our bones and has been shown in studies to help prevent a number of bone-related diseases, including osteoporosis. In addition, the calcium found in horsetail aids in increasing bone density and maintaining bone health and strength into old age.
4. Enhances Cognitive Performance
The brain’s production of BDNF, a growth hormone that aids in the formation of new connections between neurons and ensures optimal brain function, is greatly increased by the high antioxidant and vitamin K content of horsetail.
In addition, the high concentration of antioxidants, including vitamins C and A, found in horsetail is highly helpful in battling free radicals and preventing oxidative damage to our cells, hence preventing age-related memory issues. Horsetail’s iron content also encourages the creation of red blood cells, which in turn gives the brain more oxygen and nourishment. As a result, the brain receives the right quantity of oxygen and nutrition for optimal performance. The body can better absorb iron with the aid of vitamin C.
5. Reduces the Chance of Diabetes
According to several studies, horsetail has an anti-diabetic component that increases the body’s production of the hormone insulin. Insulin helps to manage blood sugar levels by reducing the absorption of glucose into our bloodstream. This helps to avoid diabetes. Therefore, consistent horsetail use can lower the incidence of type 2 diabetes.
6. Horsetail and blood pressure
Horsetail’s diuretic action, which accelerates the body’s fluid excretion from cells, lowers blood pressure. As a result, there is less fluid in the blood arteries, which lowers blood pressure by reducing the power that the heart must exert to pump blood.
7. Enhance Immunity
Vitamin C, which is extremely useful for our immune system, is abundant in horsetail. Our bodies ability to produce more white blood cells, which are essential for defending against pathogens like viruses and bacteria, is greatly aided by vitamin C. Strong antioxidants like vitamin C help combat free radicals and shield our systems from oxidative damage, which reduces the risk of macular degeneration and different cancers.
Studies have shown that consuming foods high in vitamin C, such as horsetail, is particularly helpful in preventing common illnesses including the flu, cough, cold, and other infections. Additionally, Horsetail contains essential oils with anti-bacterial and anti-inflammatory characteristics that aid to lessen pain and bacterial infections in our bodies. These essential oils are also found in Horsetail.
8. Horsetail for hair growth
It includes silica, which is claimed to increase the strength and speed of hair growth in addition to perhaps lowering dandruff. Horsetail oil topically has not been studied, however, a 2015 study revealed that horsetail oil oral tablets enhanced hair growth and strength in women with self-perceived thinning hair.
Horsetail herb can be added to boiling water and steeped for 10 minutes before being consumed. To observe results, repeat this procedure once per day. Numerous hair development pills on the market also include horsetail extract for enhanced benefit in addition to vitamins and minerals.
9. Horsetail for kidneys
Historically, horsetail has been used as a diuretic (helps rid the body of excess fluid by increasing urine output). In one research, patients with a history of uric acid kidney stones were asked to use horsetail. Horsetail users saw increased diuresis after taking it (urine output).
Horsetail can be used to treat kidney stones and urinary tract infections because of its anti-inflammatory and diuretic properties. The most popular way to take horsetail is in the form of tea, which is made with a dried stem.
10. Reduces the Risk of Cancer
Due to the high levels of flavonoids and polyphenols found in horsetail, it has antioxidant properties that aid in battling free radicals and stabilizing them to prevent them from causing oxidative damage to our healthy cells. Free radicals are the primary culprits in the development of several different types of cancer in our bodies.
According to studies, regularly consuming horsetail can lower our chances of developing several different forms of cancer in our bodies, including blood cancer, breast cancer, lung cancer, colon cancer, pancreatic cancer, and prostate cancer. In addition, horsetail has significant amounts of vitamins C, A, and E, which are excellent for protecting our skin from UV radiation and preventing breast cancer.
11. Enhanced Skin Health
Horsetail is excellent for our skin since it has anti-inflammatory, antibacterial, antiviral, and antimicrobial qualities. It also aids in the healing of skin wounds. In addition to this, it is also extremely strong in antioxidants, including vitamins C, E, K, and A. These protect our skin from free radicals and neutralize them so they cannot cause oxidative damage to the cells and tissues of our skin.
Numerous studies have demonstrated that drinking horsetail tea regularly may enhance skin health and shield it against a range of problems, including wrinkles, acne, black spots, symptoms of age, etc.
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