11 Science-Backed Important Health Benefits of Horsetail

What are some of the major health benefits of horsetail? The sole extant genus in the fern family Equisetaceae, which reproduces using spores rather than seeds, is called Equisetum. The sole genus of the whole subfamily Equisetidae that is still alive, Equisetum, is considered a “living fossil” since it formerly dominated the understorey of late Paleozoic forests and was far more diversified than it is today.

Silicon, which is included in horsetail, helps to strengthen the bone. Because of this, some medical professionals advise using horsetail as an osteoporosis therapy. Additionally, it is a diuretic and a component of certain cosmetics.

Horsetail is a natural plant that is grown in many parts of the world and has a number of health benefits. Equisetum is the scientific name for horsetail. It is a member of the vascular family. This natural plant is thought to be a native of the northern hemisphere, although it is now widely grown for residential and commercial purposes across the world.

Horsetail provides a lot of health advantages since it contains a variety of vitamins, minerals, and nutrients. Some of the health advantages of horsetail include lowering the risk of diabetes, improving skin health, preventing respiratory problems, improving oral health, preventing various types of bone problems, boosting immunity, improving cognitive function, improving skin health, improving oral health, and improving skin health.

Horsetail’s nutritional value is

Numerous vitamins, minerals, and other ingredients may be found in horsetail. Horsetail contains a number of vitamins, including Vitamins A, C, E, and K, as well as Thiamin, Niacin, Pyridoxine, Pantothenic Acid, Folic Acid, Riboflavin, and Choline. Additionally, salt and potassium, which have many health benefits, are found in horsetail. Along with this, horsetail also includes selenium, zinc, iron, calcium, magnesium, and phosphorus. The fact that horsetail has no cholesterol is its finest feature.

1. Provides anti-inflammatory relief

Horsetail has anti-inflammatory and analgesic qualities that are highly helpful for reducing joint inflammation and providing joint pain relief. According to studies, drinking horsetail tea regularly can help individuals who already have arthritis by relieving their arthritis-related discomfort. It can also help those who are at risk for developing arthritis, gout, or any other ailment.

benefits of tea herbal tea benefits side effects of tea health benefits of tea tea benefits and side effects tea for health tea effects tea side effects on skin health benefits of herbal tea tea health herbal tea side effects tea and health herbal tea benefits for skin herbal teas and benefits herbal teas for health benefits of herbal herbal tea effects herbal teas for skin health herbal tea benefits and side effects herbal tea skin benefits herb tea for hair growth horsetail benefits horsetail tea horsetail extract horsetail tea benefits horsetail plant benefits horsetail supplement horsetail extract benefits horsetail side effects horsetail tea side effects horsetail and blood pressure horsetail supplement benefits horsetail extract side effects benefits of horsetail plant horsetail extract supplement horsetail benefits and side effects the benefits of horsetail horsetail supplement side effects horsetail tea benefits and side effects horsetail blood pressure horsetail effects horsetail plant side effects horsetail plant tea benefits horsetail plant supplement horsetail extract tea horsetail extract blood pressure horsetail benefits for skin horsetail benefits for prostate horsetail and blood pressure horsetail benefits dr axe horsetail tea benefits what are the side effects of horsetail what is horsetail extract made from horsetail herb

2. Body Detoxification

As we’ve already said, horsetail has a lot of diuretic characteristics that assist to encourage urine in our bodies, which is great for our kidneys and livers. Through the removal of uric acid, urea, toxins, excess water, and calcium from the body, kidney stones are kept from forming. Numerous studies have shown that those who regularly drink horsetail tea have a lower risk of developing kidney and liver disorders.

3. Benefits of Bone Health

One of the rarest minerals in the diet, silicon, which is extremely good for our bones, is highly concentrated in horsetail. Horsetail is extremely beneficial for the health of our bones and has been shown in studies to help prevent a number of bone-related diseases, including osteoporosis. In addition, the calcium found in horsetail aids in increasing bone density and maintaining bone health and strength into old age.

4. Enhances Cognitive Performance

The brain’s production of BDNF, a growth hormone that aids in the formation of new connections between neurons and ensures optimal brain function, is greatly increased by the high antioxidant and vitamin K content of horsetail.

In addition, the high concentration of antioxidants, including vitamins C and A, found in horsetail is highly helpful in battling free radicals and preventing oxidative damage to our cells, hence preventing age-related memory issues. Horsetail’s iron content also encourages the creation of red blood cells, which in turn gives the brain more oxygen and nourishment. As a result, the brain receives the right quantity of oxygen and nutrition for optimal performance. The body can better absorb iron with the aid of vitamin C.

5. Reduces the Chance of Diabetes

According to several studies, horsetail has an anti-diabetic component that increases the body’s production of the hormone insulin. Insulin helps to manage blood sugar levels by reducing the absorption of glucose into our bloodstream. This helps to avoid diabetes. Therefore, consistent horsetail use can lower the incidence of type 2 diabetes.

6. Horsetail and blood pressure

Horsetail’s diuretic action, which accelerates the body’s fluid excretion from cells, lowers blood pressure. As a result, there is less fluid in the blood arteries, which lowers blood pressure by reducing the power that the heart must exert to pump blood.

7. Enhance Immunity

Vitamin C, which is extremely useful for our immune system, is abundant in horsetail. Our bodies ability to produce more white blood cells, which are essential for defending against pathogens like viruses and bacteria, is greatly aided by vitamin C. Strong antioxidants like vitamin C help combat free radicals and shield our systems from oxidative damage, which reduces the risk of macular degeneration and different cancers.

Studies have shown that consuming foods high in vitamin C, such as horsetail, is particularly helpful in preventing common illnesses including the flu, cough, cold, and other infections. Additionally, Horsetail contains essential oils with anti-bacterial and anti-inflammatory characteristics that aid to lessen pain and bacterial infections in our bodies. These essential oils are also found in Horsetail.

8. Horsetail for hair growth

It includes silica, which is claimed to increase the strength and speed of hair growth in addition to perhaps lowering dandruff. Horsetail oil topically has not been studied, however, a 2015 study revealed that horsetail oil oral tablets enhanced hair growth and strength in women with self-perceived thinning hair.

Horsetail herb can be added to boiling water and steeped for 10 minutes before being consumed. To observe results, repeat this procedure once per day. Numerous hair development pills on the market also include horsetail extract for enhanced benefit in addition to vitamins and minerals.

health benefits of horsetail cola de caballo tea health benefits cola de caballo tea to lose weight cola de caballo tea side effects health benefits of horsetail tea shave grass health benefits medicinal properties of horsetail shavegrass tea health benefits horsetail plant health benefits horsetail medicinal properties health benefits of horsetail herb horsetail benefits for bones horsetail tea benefits and side effects equisetum arvense health benefits horsetail grass side effects horsetail grass benefits for hair health benefits of horsetail grass horsetail pills for weight loss health benefits of vitamin c vitamin c skin benefits health benefits of vitamin e magnesium health benefits health benefits of zinc vitamin e skin benefits horsetail tea health benefits of vitamin a horsetail benefits vitamin a skin benefits horsetail herb horsetail tea benefits vitamin benefits zinc skin benefits skin benefits zinc benefits for body vitamin c and skin health zinc benefits in body horsetail herb benefits magnesium benefits to the body herb benefits magnesium skin benefits health benefits of zinc and vitamin c improve skin health health benefits of vitamins horsetail benefits for skin horsetail health benefits vitamin health vitamin c tablets for skin benefits horsetail vitamins health benefits of zinc tablet vitamin c benefits to the body horsetail cancer vitamin e and skin health zinc for skin benefits vitamin e and weight loss a vitamin benefits benefits of vitamin c in the body vitamin c tea benefits vitamin c and skin benefits vitamin a benefits for body health benefits of vitamin c and zinc vitamin c and zinc tablets benefits for skin vitamins benefits for the body horsetail skin benefits 8 health vitamin c tablets skin benefits vitamin e tablets for skin benefits skin benefit essential c health benefits of vitamin c tablets the health benefits of vitamin c zinc and vitamin c benefits for skin magnesium and vitamin e benefits vitamin e for skin health vitamin e and skin benefits the health benefits of vitamin e vitamin c weight loss benefits vitamin c and zinc for weight loss benefits of vitamin c and zinc tablets for skin benefits to the body of vitamin c vitamin c benefits in body benefit of vitamin c with zinc vitamin e benefits weight loss skin vitamin c benefits vitamin types and benefits vitamin e and cancer prevention the benefits of zinc and vitamin c benefits of zinc tablet to the body benefits to the body of vitamin a benefits of vitamin c in our body health benefits of zinc vitamins vitamin a & e benefits vitamin c and e skin benefits health benefits of vitamin e on skin vitamins and health benefits horsetail tablets benefits benefits of vitamin c for health has vitamin vitamin c and weight loss benefits vitamin with zinc benefits vitamin c and health benefits vitamin c benefits to body advantage of zinc tablet benefits of vitamins in our body vitamin c for your skin benefits vitamin e cancer prevention vitamin c and zinc skin benefits vitamins benefit to body vitamin a tablets for skin benefits vitamin c on the skin benefits vitamin a and skin benefits vitamin has benefits vitamin e on skin benefits from vitamin zinc the health benefits of vitamin a the benefits of vitamin c for your skin vitamin c benefits cancer health benefits for vitamin a different vitamin types horsetail vitamins benefits herbs and vitamins that help with weight loss horsetail herb horsetail vitamins horsetail extract horsetail supplement horsetail side effects horsetail pills horsetail extract side effects horsetail herb extract horsetail herb side effects horsetail extract supplement horsetail supplement side effects horsetail effects horsetail vitamins side effects horsetail pills side effects

9. Horsetail for kidneys

Historically, horsetail has been used as a diuretic (helps rid the body of excess fluid by increasing urine output). In one research, patients with a history of uric acid kidney stones were asked to use horsetail. Horsetail users saw increased diuresis after taking it (urine output).

Horsetail can be used to treat kidney stones and urinary tract infections because of its anti-inflammatory and diuretic properties. The most popular way to take horsetail is in the form of tea, which is made with a dried stem.

10. Reduces the Risk of Cancer

Due to the high levels of flavonoids and polyphenols found in horsetail, it has antioxidant properties that aid in battling free radicals and stabilizing them to prevent them from causing oxidative damage to our healthy cells. Free radicals are the primary culprits in the development of several different types of cancer in our bodies.

According to studies, regularly consuming horsetail can lower our chances of developing several different forms of cancer in our bodies, including blood cancer, breast cancer, lung cancer, colon cancer, pancreatic cancer, and prostate cancer. In addition, horsetail has significant amounts of vitamins C, A, and E, which are excellent for protecting our skin from UV radiation and preventing breast cancer.

11. Enhanced Skin Health

Horsetail is excellent for our skin since it has anti-inflammatory, antibacterial, antiviral, and antimicrobial qualities. It also aids in the healing of skin wounds. In addition to this, it is also extremely strong in antioxidants, including vitamins C, E, K, and A. These protect our skin from free radicals and neutralize them so they cannot cause oxidative damage to the cells and tissues of our skin.

Numerous studies have demonstrated that drinking horsetail tea regularly may enhance skin health and shield it against a range of problems, including wrinkles, acne, black spots, symptoms of age, etc.

More Interesting Articles

Leave a Reply

Your email address will not be published. Required fields are marked *