Fruits

13 Eating Tangerine Fruit Science-Backed Health Benefits

shamim1410 October 6, 2022 0 8 min read

What are some of the major tangerine fruit health benefits? Tangerines are a nutrient-dense citrus fruit with a number of potential health advantages. They are teeming with antioxidants, which may boost immunity, have cancer-fighting abilities, and enhance the health of the heart, brain, and skin. Tangerines may be used in a variety of cuisines and are also delicious and energizing. This article will discuss an overview of tangerine fruit health benefits. Keep reading.

Tangerines, according to Natural Food Series, can enhance digestion, control blood pressure, safeguard the heart, and lower your chances of developing cancer, diabetes, and osteoporosis.

The delectable fruit tangerine is grown in various parts of the world and has a number of health benefits. Citrus reticulata is the tangerine’s botanical name. It belongs to the Rutaceae subfamily of the genus Citrus. This delectable fruit is said to have originated in the South-Eastern tropical woods of China, but it is now widely grown around the world for home and commercial purposes in places like South Africa and California.

Oranges and tangerines both offer a rich selection of nutrients, such as potassium, thiamin, and folate. Both fruits may be a calorie- and nutrient-rich supplement to your diet. Oranges are richer in vitamin C and fiber and fewer in calories, while tangerines have a greater vitamin A content.

Tangerine Nutritional Value

Numerous vitamins, minerals, and other ingredients may be found in tangerines. Vitamins A, C, E, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic Acid, and Riboflavin are some of the vitamins found in Tangerines.

Additionally, tangerines include dietary fiber, salt, potassium, Omega 3, and Omega 6 fatty acids, all of which have several health benefits. The mineral content of tangerines also includes calcium, magnesium, iron, zinc, copper, and selenium.

The fact that the tangerine has no cholesterol is its finest feature. Tangerines also contain several phytonutrients, including Lycopene, Lutein, and Carotene Crypto-xanthin.

Tangerine fruit health benefits

Let’s find below 13 tangerine fruit health benefits:

1. Healthy for the Skin

Tangerines are extremely good for our skin health and assist to maintain the skin hydrated and smooth since they contain a high number of antioxidant capabilities and water.

Our skin is protected by antioxidant qualities from the oxidative harm produced by free radicals. According to studies, regularly consuming tangerines can enhance skin health and prevent a number of skin problems, including dark spots, wrinkles, acne, and other aging symptoms.

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2. Reduce the Chance of Cancer

Because tangerines contain a lot of antioxidants, eating them can significantly reduce your chance of developing cancer. Antioxidants work to combat free radicals, which can cause healthy cells to mutate and become malignant. Numerous studies have shown that eating foods high in vitamin C, including tangerines, can stop the formation of malignant cells in our bodies.

3. Optimum Eye Health

Tangerines are very high in beta-carotene and vitamin A, which are excellent for the health of our eyes. It helps to prevent retinal damage, and its antioxidant properties help to stop free radicals from oxidizing our eye cells, which is the primary cause of macular degeneration and age-related eye problems. It has been demonstrated in several studies that tangerine eating can enhance vision and prevent a number of eye-related problems, including cataracts.

4. Enhances Cognitive Function

As we have said above, tangerines are rich in vitamin C, which is excellent for the brain. Alzheimer’s disease and other disorders connected to the brain are reduced by vitamin C.

Studies have shown that eating foods high in vitamin C, like tangerines, is beneficial for the health of our brains and increases the activity of the brain’s neurons. In addition to this, tangerines are rich in iron, which guarantees the provision of the right kind of nourishment and oxygen to support brain activity.

5. Benefits of Bone Health

The high calcium content of tangerines is particularly beneficial for enhancing bone health. Our bones mostly consist of calcium, which also helps to increase bone density and maintain bone strength into old age.

According to studies, eating foods like tangerines, which are high in calcium, can help prevent osteoporosis and other bone-related problems. In addition, tangerines are extremely high in vitamin C, which helps to increase calcium absorption in the body and protects bone tissue from free radical-induced oxidative damage.

6. Cleanse the Body

Tangerines have high water content and are naturally diuretic, so eating them can increase how frequently we urinate, which is great for our general health and helps to remove toxins and uric acid from our system through urine.

7. Cardiovascular disease prevention

The flavonoids naringenin, naringin, and hesperetin, which are excellent for our cardiovascular health, are abundant in tangerines. Numerous studies have demonstrated that eating tangerines helps our bodies produce more good cholesterol and lower levels of bad cholesterol.

Heart attacks, strokes, and other kinds of cardiovascular illness are mostly brought on by LDL, or bad cholesterol. In addition to this, tangerines include antioxidants like flavonoids and vitamin C, which serve to protect our cardiovascular system from oxidative damage and cancer.

8. Increase Immunity

Tangerines have a high vitamin C content, which helps to strengthen our immune systems. White blood cells, the key component of our immune system that defends our body against external invaders like viruses and bacteria, are produced more efficiently in our bodies as a result of vitamin C.

In addition, vitamin C is a potent antioxidant that shields our immune system from free radical-induced oxidative damage. According to studies, eating tangerines regularly can help prevent a number of common illnesses, including the flu, viral fever, cough, and colds.

9. Tangerine for kidney

A few servings of tangerine fruit in your diet may also provide health advantages like a decreased chance of kidney stones, lower cholesterol levels, and improved immunity in addition to providing a wealth of essential vitamins and minerals.

Numerous fruits and vegetables, particularly citrus fruits, might increase your urine’s citrate levels, reducing your risk of kidney stones. Citrus fruits and their juices might serve as a healthy substitute for potassium citrate tablets.

10. Promotes weight loss

Dietary fiber, which tangerines are quite abundant in, is excellent for maintaining body weight. Fiber helps to limit our propensity to overeat, which is the primary cause of obesity, by making our stomachs feel fuller for a longer amount of time.

In addition to this, fiber aids in promoting the stomach’s production of digestive juice and enzymes, which the body needs to absorb the right amount of energy from meals. Tangerines are also quite high in water, which improves urination and aids in the removal of excess body fat through urine.

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11. Benefits of tangerine in pregnancy

Because it contains a lot of vitamin B vitamins, such as folate, tangerines are a fantastic fruit for pregnant women to eat. Underweight babies can be born if pregnant women don’t get enough folic acid. The metabolism of amino acids, the production of red and white blood cells, cell development, and cell division all require folate.

Oranges are richer in vitamin C and fiber and fewer in calories, while tangerines have a greater vitamin A content. Both of them are excellent suppliers of thiamin, folate, and potassium as well as other vitamins and minerals.

12. Digestive health is improved

Tangerines have a high dietary fiber content, which is great for our digestive health and helps to prevent numerous digestion-related problems. Fiber facilitates healthy bowel movements and ensures that food moves easily through the digestive system.

Fiber gives our stomachs more weight and ensures that our bodies properly and promptly expel feces. In addition to this, eating foods high in fiber, like tangerines, encourages the formation of digestive juice and enzymes, allowing complex proteins and carbohydrates to be broken down and providing our bodies with the right amount of energy.

13. Favors the liver

Tangerines provide one-third of your recommended daily intake of vitamin C, due to their antioxidants that battle skin-damaging free radicals. While you can benefit from the inside out, you can also make a DIY mask to eliminate oil and germs and brighten your skin.

Citrus fruits like tangerines and grapefruit, which are high in vitamin C, are also excellent for supporting the treatment of liver failure. You may consume these fruits as a snack or drink their juice.

Final thought

Tangerines provide several health advantages since they include a variety of vitamins, minerals, and nutrients. Tangerines have a number of health advantages, some of which include enhancing skin health, enhancing digestive health, boosting the immune system, preventing various skin infections, preventing various types of cancer, lowering cholesterol levels, enhancing cardiovascular health, preventing macular degeneration, enhancing bone health, detoxifying the body, enhancing circulation, and enhancing brain function. In addition, tangerines are excellent for helping people lose weight.

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