What are some of the notable health benefits of tiger nuts? Tiger nuts are also called yellow nutsedge, nut grass, and Nigerian tiger nuts. Despite being known by the name “nut,” they are frequently seen growing wild across Africa, the Middle East, Asia, the Mediterranean, and South America. Actually, tiger nuts are a type of weed plant’s tuber. People recognize them as a type of nut because they have a “nut like taste” and a size that is similar to a nut. This article will discuss some amazing health benefits of tiger nuts. Keep reading.
In Spain, horchata, a type of sweet milk prepared from tiger nuts, is well recognized for using tiger nuts as its major ingredient. People frequently eat tiger nuts as dried nuts or flour in addition to processing them into sweet drinks like horchata. Tiger nuts, like other nuts that are good for your health, provide a variety of advantages due to the nutritious value they contain. According to the research, a handful or about 1 ounce of dried tiger nuts contain:
Health benefits of tiger nuts
Let’s find below 21 crucial health benefits of tiger nuts:
1. Good for teeth and bones
Tiger nuts contain magnesium, which not only helps to build stronger muscles but also stronger bones and teeth. Additionally, the high calcium content in these Nigerian tiger nuts contributes to healthy bones and teeth.
It also cures mouth and gum soreness. The greatest treatment for moth issues such as mouth sores is vitamin C and omega 3 from tiger nuts. The anti-inflammatory medication will accelerate the recovery process.
2. Treating dry eyes
Tiger nuts can be applied as an eye compress to soothe dry eyes caused by prolonged computer use. Tiger nuts’ omega 3 content has anti-inflammatory properties that help to maintain the health of the eyes.
3. Decreased cholesterol
Tiger nuts contain about 80% fat. Only 18% of these, however, are saturated fat-free. In other words, tiger nut oil contains lipids that are good for your health, particularly for lowering cholesterol.
4. Hydrate skin
Tiger nuts include vitamins C and E, which are excellent for the health of the skin. Tiger nuts also contain oil, which helps to hydrate skin, preserve its elasticity, and keep skin young.
5. Defend against cancer
Similar to other plants that can shield us against cancer, tiger nuts’ nutritional worth can do the same for us. Vitamin E aids in defending our body from the harm that free radicals can do.
6. Heal bacterial infection
The ability of tiger nuts to combat microorganisms in the human body is one of their many health advantages. According to a study, tiger nuts can help people who have developed antibiotic resistance battle bacterial infections like Salmonella and E. coli. Tiger nuts’ capacity to combat bacterial infections makes them useful for treating illnesses.
7. Reduce tension
In general, tiger nuts have the ability to make us feel calm. Tiger nuts include vitamin B1, which has the ability to modulate the nervous system and relieve stress. Therefore, a relaxed state of mind will undoubtedly ease our stress in addition to resolving insomnia issue.
8. Keep your digestion healthy
More than 30% of tiger nuts include dietary fiber, which might keep you feeling full for a while. Tiger nuts help us to keep our weight in check in this way. Our digestive system benefits from dietary fiber as well.
They contain digestive enzymes like amylase, lipase, and catalase in addition to dietary fiber. We can have a good excretion system and get rid of waste and toxins from our bodies because of the health of our digestive system.
9. Preserve a healthy liver
Tiger nuts are utilized as a liver tonic in various nations, such as China. Tiger nuts are thought to offer helpful minerals that can improve liver health.
10. Fix the sleeplessness issue
It is said that consuming horchata, or milk made from tiger nuts, will satisfy your body’s nutritional needs. Additionally, it can aid in relaxation and the treatment of insomnia.
11. Defend against heart disease
Tiger nuts’ potassium content’s ability to control blood pressure also helps to reduce the risk of heart disease. Additionally, they have vitamin E, which has been shown to lower the risk of coronary heart disease.
12. Boost muscle power
You can also receive natural magnesium from tiger nuts, which is excellent for your muscles and nervous system. Additionally, one of the non-meat proteins that is helpful for building muscle is the vegetable protein found in tiger nuts.
13. Stop Diabetes
Because of the dietary fiber they contain, these super tubers can also help to avoid diabetes. Fiber is a type of carbohydrate that is difficult to digest and does not quickly elevate blood sugar levels.
14. Heal headache
In addition to the nutrients included in tiger nuts, such as magnesium and potassium, which are good for human blood, tiger nuts also contain soluble fiber. It can effectively sustain blood circulation. As a result, blood vessel diseases like headaches brought on by enlarged blood vessels can be prevented.
15. Immune system boosting
Tiger nuts have the capacity to strengthen the immune system due to their capacity to combat harmful bacteria while supporting healthy bacteria. In addition to fighting bacteria, it can also combat viruses.
16. Controlling blood pressure
Numerous healthy minerals, including potassium, are included in tiger nuts. Blood pressure is claimed to be greatly lowered by potassium. In addition to potassium, these tubers with wrinkled skin also contain magnesium, which can control heart rate and keep blood pressure within normal ranges.
17. Prevent bloating
Tiger nuts’ probiotics can work as a fuel source for the beneficial bacteria in your digestive system. As a result, it can maintain the efficiency of your digestive system. You won’t experience bloating-related stomach pain if you have this ailment.
18. Avoid anemia
Tiger nuts are said to as a superfood since they are rich in essential nutrients that are beneficial to human health. Iron is one of them, and it can raise hemoglobin levels. Anemia won’t affect us if our hemoglobin levels are normal.
19. anti-aging substance
Tiger nuts are a good source of antioxidants in addition to having many healthy components, as was already discussed. Tiger nuts contain vitamin E, which functions as an antioxidant that can delay aging.
20. Cure diarrhea
The probiotic properties of tiger nuts allow them to eliminate bacteria in your colon and other digestive organs. Tiger nuts can therefore aid in the treatment of digestive disorders including diarrhea.
21. Good for sexual life and fertility
According to a 2015 study, eating tiger nuts can enhance sex performance, especially for men. Men can have shorter intermissions and higher testosterone levels because of it.
Tiger nuts, as previously established, are a good source of vitamin E. Vitamin E plays a significant function in human fertility in addition to its capacity to fight cancer and aging. It will assist ladies in regulating menstruation.
Side effects
Tiger nuts from Nigeria are recommended as a rich source of dietary fiber. However, consuming too many tiger nuts might cause digestive issues like bloating and diarrhea.
Additionally, it is mentioned that tiger nuts do not contain many calories. According to a Harvard Medical School study, tiger nuts have a lot of calories due to their high-fat content. Because of this, even though they can be utilized in your diet, if you don’t want to gain weight you must combine them with other nutritious foods.
Final thoughts
Some people cannot consume dairy milk because they are allergic to the lactose it contains, which prevents them from getting the nutrition they need. But don’t worry, we can use milk made from tiger nuts in place of cow milk. Tiger nut milk has a high calcium content but a low fat and lactose content.
All citizens in underdeveloped countries do not have access to highly healthy food. Tiger nuts, on the other hand, might be the answer to that issue. These little golden-brown tubers are incredibly nutrient-dense, including high levels of calcium, salt, magnesium, phosphorus, iron, copper, iron, and zinc as well as carbohydrates, fats, and fiber.
They also include a lot of helpful vitamins that can be used to meet nutritional needs. Fortunately, tiger nuts are widely available in developing countries like Africa that are involved in the fight against malnutrition.
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