How eating organic is good for your health? We shall talk about the food we are or may have been eating organic is good for your health. This article will give you an overview of how eating organic is good for your health. Keep reading.
When compared to conventionally farmed food, organic food has more vitamins, minerals, enzymes, and micronutrients. Growing evidence demonstrates that food grown organically is rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues in organically grown fruits, vegetables, and grains when compared to other food. Organic production not only helps reduce public health risks. Fewer pesticides and heavy metals, more good fats, and maybe more antioxidants are among the health advantages of organic food.
Unfortunately, the more documentaries you watch, the more knowledgeable you get about what exactly is and isn’t in the stuff we consume. The unpleasant reality of what a few groups of major food companies have gotten away with in terms of the health and welfare of unaware customers truly wakes you up.
Some of you could be well-informed about what’s happening with our food, while others might not be. I have undoubtedly learned a lot in the past year, and I hope some of the information here may assist some of you be able to make better decisions.
Choosing organic food is preferable
In the last five years, sales of organic fruits and vegetables have more than quadrupled, and for good reason. The following are a few of the advantages:
When you feed your body organic foods, your body is better able to combat sickness, germs, and viruses.
Compared to non-organic foods, organic foods have at least a 50% higher nutritional, vitamin, and mineral content.
Eating organically will prevent the growth hormones, which are present in many of the foods we eat, such as chicken, from entering our bodies.
Because organic foods contain less fat, they aid in the prevention and treatment of obesity.
Allergies are a direct result of antibiotics that are present in non-organic foods.
Fruits and vegetables grown organically not only taste better but also prevent pesticides.
Foods that are organic protect against harmful metals including cadmium, lead, and mercury.
Eating organically can help prevent estrogen dominance, a condition that can affect both men and women and result in issues including infertility, erectile dysfunction, an enlarged prostate, and some forms of cancer.
You may take advantage of the healthiness and freshness of organic foods without going over your food budget if you’re ready to be creative with your shopping and cooking. Nowadays, it’s easy to find locations to buy organic food. In addition to supermarkets, you may find them in specialty shops, co-ops, gourmet delis, farmers’ markets, community-supported agriculture initiatives, convenience stores, and even vending machines. The following advice is helpful:
Join a co-op, an organic business that is owned by its members.
Join a purchasing group with others to purchase in bulk and receive savings of up to 30 or 40%.
Buy in bulk when organic food is on sale.
Purchase organic fresh produce that is in season and freeze it.
Grab sale flyers as you enter a store to check what organic foods are discounted.
Any organic food coupons you see should be clipped.
Read the labels to ensure you’re purchasing organic fruits and veggies.
If it has a 4-digit number, it was likely planted with pesticides and fertilizers and was traditionally produced.
If the five-digit number starts with an “8,” it is genetically altered. These genuinely frighten me since we still don’t fully understand the damaging effects they could have on our bodies.
It is organic and the greatest for your body if it has a 5-digit number that starts with “9.”
Simply Google “organic & your town” to uncover the organic food sources in your neighborhood. You’ll probably be surprised by what appears.
Purchases at Local Farmer’s Markets
Fresh local vegetables can be found at farmers’ markets. Locally grown tomatoes that have just been plucked have superior flavor than those that have traveled 1,500 kilometers to the grocery shelf. Additionally, they are more nutrient-dense for your body the sooner you eat them. If it is not explicitly stated, ask the farmer if they are farming their crops organically.
Don’t be scared to haggle with the farmers for a better price. Ask them a lot of questions (especially if you buy in bulk). Shopping at your neighborhood farmers market also contributes to the viability and sustainability of your community.
Invest in a CSA
Invest in a Community Supported Agriculture (CSA) Program by purchasing a share, in order for eating organic which is good for your health.
Community Supported Agriculture (CSA), a method for people to purchase regional, seasonal food directly from a farmer, has gained popularity over the past ten years. There is no fresher than that. It’s fresh from the farm and frequently picked that morning when you buy it.
Most are organic, and often there are several drop-off locations where you may pick up your bag of groceries. Most have an initial cost of between $400 and $500 for a 24 to 26-week growth season. You receive the best-tasting, healthiest food while also assisting your neighborhood farmers.
Grass-fed beef is more nutritious and delicious
Simply said, grass-fed beef that has been reared organically is healthier. The cows are not fed maize, which has a greater content of harmful saturated fats than other meals, and they are not housed in inhumane feed lots full of germs (hello, E. coli). To help them mature more quickly than they would have normally, they are never given growth hormones (the safety of humans is in question).
It is well known that a cow’s diet has an impact on the flavor of its meat. Compared to conventional beef, organic ground beef also tastes better. Due to grass being a cow’s natural diet, only grass-fed cows provide the most flavorful steak. If you haven’t recently tasted a grilled grass-fed burger, you’re going to love the flavor.
Chicken without hormones is healthy—or is it?
In comparison to other meats, chicken is a relatively lean animal meal, meaning that it has a greater protein-to-fat ratio. The USDA forbids poultry producers from providing hens hormones and steroids, but producers are still allowed to administer hormone-free antibiotics every day, which have the same effect as hormones in accelerating growth (Say What!).
Therefore, when you see chicken at the grocery store with the label “hormone-free,” it’s probably an example of how deceptive labels persuade us to believe that it’s safe (But It’s Not). Buy poultry and eggs that are labeled as free-range and no-antibiotic-added if you are concerned about the number of antibiotics provided to hens.
Side Effects of Soda
I’ll take a risk here and assume that most of you are already aware of how bad soda is for us. It is unfortunate that so many enjoy it without recognizing how harmful pop actually is. The effects of popular soda pop components are described in the following bullet points:
Phosphoric acid: Rots teeth and weakens bones
Artificial sweeteners used in excess increase your cravings.
Made from the chemical caramel, caramel color is merely cosmetic, adds no flavor, yet is contaminated with carcinogens.
Formaldehyde is a carcinogen; it is not added to soda, but when aspartame is digested, it transforms into two amino acids and methanol, which is formed when formic acid and formaldehyde combine (diet sodas)
Fructose, which is generated from corn and found in 75% of the food sold in grocery stores, is concentrated in high fructose corn syrup. It makes you hungry and raises your body fat, cholesterol, and triglycerides. (OMG!!!)
Potassium Benzoate is a preservative that your body may convert to benzene. Keep your drink in the sun; benzene is a cancer-causing substance.
Food dyes affect brain function and cause impulsive behavior, hyperactivity, and difficulties concentrating.
Do I need to elaborate on soda pop? Please only consume it in moderation for your health.
Your Secret to Radiant Health Is Juicing
I had no clue how many nutrients our bodies are missing as a result of the quality of our food until we saw the Joe Cross documentary “Fat, Sick, and Nearly Dead.” I also had no notion that juicing allowed you to efficiently ingest the ideal quantities of organic fruits and vegetables, providing your body with the nutrients it needed to recover and maintain its health.
Food’s nutritional value is lost during cooking and processing since it changes the food’s form and chemical makeup. Almost all health organizations advise getting 6 to 8 servings of fruits and vegetables each day. Juicing is a simple approach to almost certainly achieve your vegetable intake goal.
The cleanup is the only drawback. To educate yourself on juicing, there are a ton of excellent internet materials and excellent books available. Juicing, in my opinion, is the last and most effective step to achieving radiant, energized health.
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