Nutrition

9 Proven Mastic Gum Health Benefits For A Better Life

shamim1410 October 2, 2022 0 4 min read

What are some of the significant mastic gum health benefits? Tree resin from the Pistacia lentiscus tree is used to make mastic gum (also known as mastic). The tree, which is native to the Mediterranean, yields a tasty, colorful wax that has long been used as food. Mastic keeps well and is frequently consumed nowadays like candy.

When Should You Use Mastic?

A natural botanical extract called mastic gum has been utilized in the body care industry for more than 150 years. The quotation is attributed to a number of plants, including Pistacia vera, Pistacia lentiscus, and Pistacia terebinthus. Mastic gum extract works by lowering swelling and inflammation and enhancing circulation. Both online and in health shops carry it.

9 Scientifically Proven Mastic Gum Health Benefits

Natural gum resin known as mastic can be chewed with or without water. The main advantage of this product in terms of health is that it lowers excessive blood pressure. Mastic gum chewing can help you experience these advantages if you are prone to heart problems, have chronic fatigue, or have jaw arthritis.

Many individuals use mastic gum in different parts of the world. Individual opinions on this product are different. While some claim that mastic gum works effectively, others claim to have experienced negative results.

1. It can stop cancer

Resin from the mastic tree is used to make the gum known as mastic. For a number of health advantages, it can be consumed orally or administered topically.

According to studies, the anti-cancer effects of mastic gum are caused by its capacity to stop the production of carcinogens. Additionally, mastic gum reduces inflammation, which benefits the health of the heart, lungs, and brain as well as many other conditions.

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2. Indigestion (dyspepsia)

Three weeks of oral mastic gum use tends to alleviate indigestion symptoms such as heartburn, upper abdominal discomfort, and stomach pain.

3. Prevents duodenal and gastric ulcers

Mastic gum could be an anti-inflammatory. In lab models of Helicobacter pylori infection, mastic gum has been thoroughly investigated, and the findings have been claimed to be superior to several other medications. Mastic gum’s resveratrol content showed anti-inflammation benefits equivalent to aspirin, an NSAID inhibitor, in a study of rats with stomach ulcers.

4. A pain killer

Three weeks of oral mastic gum use tends to alleviate indigestion symptoms such as heartburn, upper abdominal discomfort, and stomach pain. abdominal ulcers For two weeks, using mastic powder orally tends to enhance healing and lessen discomfort in those with intestinal ulcers.

5. Takes care of allergic asthma

Mastic gum has a number of potential benefits for the treatment of asthma, including its anti-allergic qualities. Mastic gum was shown to be able to stop rats from developing eosinophilia, a condition in which the body generates a lot of white blood cells. As a result, less I -is produced, which reduces hyperreactivity and the symptoms of asthma episodes.

6. Improves breath

Chewing on some gum is one of the finest methods to improve your breath. The sugar in meals can encourage the growth of germs in your mouth, throat, and stomach, which can result in foul breath. A resin found in mastic gum aids in cleaning teeth of germs, freshening breath, and warding off illness.

7. Reduce cholesterol

Mastic gum has a long history of use as a natural teeth cleaning and gum health supplement. By chewing on the leaves of the mastic tree, which are rich in powerful antioxidants such as flavonoids and polyphenols, it is extracted.

According to this study, participants’ fasting blood sugar levels and LDL cholesterol levels both decreased by 10% and 22%, respectively, after taking mastic gum for eight weeks.

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8. Abdominal ulcers

For two weeks, using mastic powder orally tends to enhance healing and lessen discomfort in those with intestinal ulcers. Additionally, preliminary data indicates that giving stomach ulcer patients mastic powder orally for four weeks improves these results.

9. Promotes liver health

There are several ways to gauge liver function. The number of liver enzymes and the outcomes of blood tests for liver function are a few of these typical markers for liver wellness. By reducing the quantities of dangerous enzymes in the body, such as those that can cause hepatitis, cirrhosis, and cancer, mastic gum can help prevent liver damage.

Final thought

Chewing mastic gum may help prevent cavities, according to 2007 research. People who chewed mastic gum had decreased levels of certain germs in their mouths after 15 minutes. After 135 minutes, the bacterium levels were significantly lower.

Mastic is POSSIBLY SAFE for the majority of people when taken orally and in the recommended dosage for up to three months. Some people may have nausea, diarrhea, or constipation as a result.

 

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