Nutrition

15 Notable Health Benefits of Eating Watercress Regularly

shamim1410 October 3, 2022 0 8 min read

What are some of the notable health benefits of eating watercress for a better living? A kind of aquatic flowering plant belonging to the Brassicaceae family of cabbages is known as a watercress or yellowcress. Watercress is a perennial plant with quick growth that is indigenous to Europe and Asia. One of the first leaf vegetables known to have been eaten by humans. This article will share some ideas about the health benefits of eating watercress. Keep reading

Vitamin C, which is abundant in watercress and supports healthy collagen synthesis as well as your immune system and wound healing, is also good for you. Beta-carotene and other carotenoids, which are considered to be strong antioxidants, are abundant in watercress.

A green leafy vegetable with many health benefits, watercress is grown in many parts of the world. Nasturtium officinale is the official scientific name of the watercress. It is a member of the Brassicaceae genus family. This green leafy vegetable is said to have originated in Europe and Asia, but it is now widely grown for both residential and commercial purposes around the world.

It’s uncommon to discover a product that offers nutritional benefits without raising concerns about foreign economies or becoming the target of false advertising litigation in a world overrun with superfood hype. But the same thing that makes watercress so fantastic is that.

Watercress, a fast-growing aquatic member of the brassica family, is a well-kept health food secret. What really justifies this leaf for all the praise? With a nutritional density score of 100, which indicates that 100 calories of watercress can provide you with your whole daily requirement of 17 key elements, watercress came out on top in the CDC’s list of Powerhouse Fruits and Vegetables.

The inclusion of several vitamins, minerals, and nutrients in watercress has many positive health effects. Some of the health advantages of watercress include boosting the immune system, aiding in weight reduction, being beneficial for the brain, digestive system, vision, and blood circulation, as well as preventing different cancers including breast and colorectal cancer, and maintaining strong and healthy bones.

Watercress’s nutritional value is:

Numerous vitamins, minerals, and other ingredients may be found in watercress. Watercress contains a number of vitamins, including Vitamins A, C, K, Folates, Pantothenic Acid, Niacin, and Choline. Additionally, watercress includes salt, potassium, dietary fiber, and Omega 3 and Omega 6 fatty acids, all of which have several health benefits. Watercress also includes minerals including calcium, magnesium, iron, zinc, manganese, copper, selenium, and phosphorus in addition to these. The fact that watercress has no cholesterol is its finest feature.

Health benefits of eating watercress

Let’s find below 15 major health benefits of eating watercress:

1. Vitamins abundant food

Oranges, grapefruit, and other citrus fruits are typically the first meals that come to mind when considering foods high in vitamin C, but watercress shouldn’t be disregarded in this case.

Fresh watercress has more ascorbic acid (vitamin C) than several other fruits and vegetables, according to Ficek. “Vitamin C’s reduction-potential capabilities, which make it an antioxidant, aid in the capture of free oxygen radicals and reactive oxygen species (ROS).”

Watercress is a great source of vitamin K, which is undoubtedly beneficial. Dr. Scott Schreiber, a registered dietitian/nutritionist, and trained nutrition specialist claims that vitamin K can help with blood clotting, bone health, and prevention of brain damage. Vitamin K may contribute to bone health by fostering osteotropic (bone formation and strengthening)

2. Help control Diabetes

Alpha-lipoic acid, an antioxidant, is found in watercress. This substance can: reduce blood glucose levels. a rise in insulin sensitivity The antioxidants, including alpha-lipoic acid in watercress, have been linked to decreased glucose levels and greater insulin sensitivity, both of which can help manage diabetes, in addition to the benefits already discussed.

3. Stabilize cholesterol

Knowing where to discover foods that could act in the other manner is important since everything will certainly cause cancer. Fortunately for you, Ficek points out that watercress is thought to possess some very promising cancer-preventive qualities. According to Rebecca Lewis, in-house RD for HelloFresh, watercress is also beneficial in avoiding cardiovascular disease since it decreases LDL, the cholesterol linked to the condition.

4. Good for blood

Additionally, dietary nitrates included in watercress improve blood vessel health by lowering inflammation and your blood vessels’ rigidity and thickness. By raising the level of nitric oxide in your blood, dietary nitrates have also been demonstrated to reduce blood pressure.

5. Keep your brain and cells energized

And the hits keep coming in! Watercress will also provide you with a wonderful dosage of B vitamins, which is an addition to its outstanding list of nutrients.

According to Ficek, this set of vitamins is “necessary for optimal cellular metabolic activities,” including riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. Your brain is one of the most crucial areas where B vitamins function, so you should try to eat them as often as you can.

Can I eat watercress everyday Is watercress healthier cooked or raw Is watercress healthier than spinach Is watercress anti inflammatory watercress benefits for skin watercress benefits for lungs watercress benefits and side effects watercress benefits for pregnancy watercress benefits for liver watercress benefits for hair watercress side effects watercress recipes watercress benefits health benefits of salad benefits benefits of weight loss benefits of a healthy diet watercress health benefits watercress nutrition benefits of health benefits of nutrition salad health benefits the health benefits health benefits of weight loss the benefits of a healthy diet health benefits of a healthy diet nutritional benefits of watercress watercress salad benefits improve health 10 benefits of salad diet benefits your diet benefits for health benefits of healthy weight benefits of healthy nutrition the health benefits of benefits of healthy effects of a healthy diet salad benefits for weight loss 10 health benefits benefit your health health benefits for health benefits i benefits of salad for weight loss 10 weight loss benefits health benefits from most benefits nutrition and health benefits health benefits of nutrition diet that helps in weight loss weight loss and health benefits the health benefits of watercress helping with weight loss health benefits from weight loss watercress benefits health benefits of benefits of a healthy diet watercress health benefits benefits of weight loss benefits of health diet benefits your diet health benefits of weight loss the health benefits the benefits of a healthy diet benefits of healthy weight the health benefits of benefits of healthy health benefits of a healthy diet health benefits for health benefits from benefit your health diet that helps in weight loss the health benefits of watercress benefits of eating healthy healthy food healthy diet healthy eating benefits of healthy food healthy foods to eat healthy weight loss healthy foods for weight loss food and health healthy diet foods a healthy diet benefits of eating healthy foods best healthy foods benefits of juicing health benefits of vitamin a benefits of eating eat healthy food eat for health best food to eat diet and health best diet for health healthy eating for weight loss best healthy diet about healthy food juice diet for weight loss food and diet healthy food information healthy weight loss diet benefits of food health benefits of juicing health vitamins healthy eating diet best healthy diet for weight loss a healthy food healthy foods to eat for weight loss healthy food for healthy and diet the benefits of healthy eating an healthy food the healthy food best healthy foods for weight loss juice healthy diet information healthful foods on healthy food foods that help health benefits of food healthy food is juice for health benefits of eating food eat foods food healthy food eat healthy be healthy best healthy foods to eat best foods for healthy food healthy food healthy foods to eat on a diet health benefits of vitamins weight loss juicing the best foods to eat healthy healthy eating information i eat healthy food healthful diet healthy diet food for weight loss benefits of eating watercress the best food to eat healthy healthy food the benefits of healthy food benefits of eating a healthy diet eat and diet healthy food and healthy food juicing and weight loss eat more healthy food helps in weight loss food and eating best foods to health food diet about healthy diet food and healthy juice diet benefits i eat healthy foods to get best foods to eat for health about healthy eating which food eat and healthy food foods to eat to be healthy diet and healthy food healthy diet information the benefits of eating best foods for your health healthy foods to get health benefits of eating healthy vitamin a on food healthful eats the best diet for health best diets for healthy eating best foods for a healthy diet healthy food and benefits foods to eat to the best healthy diet the healthy diet healthy and healthy food eat a diet best diet for health and weight loss the benefits of eating healthy food get your diet healthy eating and weight loss healthy eating for a healthy weight the best healthy food benefits of eating more eat more healthy food foods that help with food for eating juicing healthy to eat healthy food food and healthy food eat the weights eating eat eating diets healthy diet is healthy eating is healthy food for health juices that help with weight loss eat the best eat this healthy foods eat healthy eats foods to eat for more healthy foods in your diet healthy juice diet foods with benefits on diet and health food eat healthy healthy food food foods to be healthy healthy food and best foods to eat to be healthy healthy food in healthy food healthy diet info best health foods to eat best food to be healthy foods to eat with healthy help help to eat juice best for weight loss benefits of juicing for weight loss the benefits of food healthy and weight loss food juice helps in weight loss helps weight loss healthy juice benefits the best juices for weight loss juices to help with weight loss benefits of watercress juice foods and benefits juicing for health and weight loss healthy food with benefits food and health benefits best juicing diet for weight loss health benefits of eating watercress benefits to eat healthy food benefits eating benefits for healthy food foods with the best health benefits health benefits of eating healthy foods benefits of diet food the benefits of diet foods that benefit weight loss watercress juice health benefits watercress juice for weight loss best foods for health benefits the benefits of eating a healthy diet foods to eat that help with weight loss

6. Prevents cancer

According to the proposed theory, watercress may lessen the chance of developing cancer by reducing DNA damage and by potentially improving antioxidant status by raising plasma carotenoids levels. The primary care setting and the primary prevention of cancer should both be interested in these findings.

According to research from the University of Ulster, eating watercress daily can drastically reduce DNA damage to blood cells, which is thought to be a key factor in the onset of cancer.

7. Improves cardiovascular health

Numerous studies have shown that regular consumption of watercress is very beneficial for cardiovascular health because it helps to lower levels of harmful cholesterol in the body, such as LDL cholesterol, and raise levels of healthy cholesterol, such as HDL cholesterol.

The key factor behind a number of chronic cardiac problems is LDL cholesterol. In addition, watercress has a lot of Vitamin C, a potent antioxidant that fights free radicals and prevents them from harming the cells and tissues of our hearts through oxidative stress.

8. Low-calorie, high-nutrient food

Watercress is packed with health advantages, says Rene Ficek, dietitian and chief nutritionist at Seattle Sutton’s Healthy Eating. According to Ficek, “Peppery and tangy-flavored cress is a storehouse of various naturally occurring phytonutrients including isothiocyanates that have health-promoting and disease-prevention qualities.”

What’s not to love about watercress, a low-calorie green leafy vegetable that has a negligible amount of fat? Ficek claims that this superfood has very few calories, so you can essentially call it a day in terms of nutrition with just 100 of the item.

9. Full of minerals

Your body also requires metals and minerals; they are significant parts of your global mining empire. Copper, calcium, potassium, magnesium, manganese, and phosphorus are all present in watercress. How often do you have to hear that watercress is a one-stop shop?

According to Ficek, potassium is a crucial part of physiological fluids and cells. It works to balance sodium’s effects on blood pressure and heart rate. “The antioxidant enzyme superoxide dismutase needs manganese as a co-factor, which the body uses for manganese. Calcium is essential for healthy bones and teeth, as well as for controlling the function of the heart and skeletal muscles.”

10. Beneficial to bone health

Both calcium and vitamin K, which are beneficial for bone health, are abundant in watercress. The amount of calcium in only one cup of chopped watercress is 41 mg.

11. Benefits your eyes

Due to its high calcium content, watercress is excellent for maintaining the health of our bones and preventing osteoporosis and other bone-related conditions. The most crucial element for bones is calcium, which helps to form and repair bones as well as promote bone density.

Studies have shown that people who eat foods high in calcium, including watercress, have stronger bones and are less likely to develop bone-related disorders like osteoporosis.

In addition to this, watercress has a folate component that protects against oxidative damage to our bones and age-related bone problems while also aiding in maintaining bone density.

12. Prevents pregnancy-related issues

Watercress is highly healthy for pregnant women and the developing fetus because of the high quantity of folate it contains. Research has shown that eating foods high in folate, including watercress, can lower the chance of neural tube deficiencies and keep the mother healthy.

13. Stops cognition

Folate, which is abundant in watercress and is particularly helpful in preventing cognitive deterioration, According to studies, those who regularly eat foods high in folate, including watercress, have a lower risk of developing cognitive decline problems.

healthy foods healthy eating diet meal plan healthy diet plan healthy eating plan healthy meal healthy meal plans clean eating meal plan best diet plan for weight loss healthy meal recipes healthy diet plan for weight loss watercress benefits best diet plan low calorie diet plan heart healthy diet plan benefits of eating healthy diet meal benefits of vegan diet clean eating plan for weight loss low calorie meal plan vegan benefits healthy meal plans for weight loss benefits of vegetarian diet vegetarian benefits health benefits of benefits of healthy food salad benefits benefits of healthy lifestyle healthy eating meal plan easy diet plan for weight loss healthy eating plan for weight loss watercress nutrition dinner plans clean eating plan healthy food plan benefits of weight loss healthy diet meal plan benefits of a healthy diet benefits of eating salad vegan health benefits benefits of eating easy meal plan for weight loss benefits of eating healthy foods heart healthy meal plans benefits of nutrition heart diet plan watercress health benefits nutrition diet plan nutrition meal plan best diet meal plan healthy vegetarian diet plan health benefits of vegan diet vegetarian health benefits healthy vegetarian meal plan benefits of health the best diet plan for weight loss healthy food diet plan vegetarian meals for weight loss clean eating meal plan for weight loss food diet plan for weight loss healthy vegan meal plan easy diet meal plan salad health benefits healthy eating meals healthy food meal plan 30 day healthy meal plan healthy meal plan for a day benefits of clean eating benefits of diet easy healthy meal plan healthy nutrition plan clean meal plan easy mediterranean diet meal plan 30 day clean eating meal plan vegetarian meal plan weight loss healthy vegan diet plan benefits of eating vegan mediterranean diet health benefits diet weight loss meal plan healthy eating diet plan health benefits of vegetarian diet vegan lifestyle benefits salad diet plan for weight loss low calorie vegetarian meal plan best healthy eating plan healthy dinner plans easy clean eating meal plan the benefits of healthy eating easy healthy diet plan low calorie diet meal plan healthy diet meal best healthy best healthy diet plan the benefits of a healthy lifestyle healthy eating foods healthy meal plan recipes low calorie diet plan for weight loss the health benefits benefits of eating food low calorie vegan meal plan heart healthy diet meal plan benefits of eating vegetarian low carb low calorie meal plan health benefits of food healthy diet meal plan for weight loss food for cholesterol diet plan healthy dinner meal plan healthy low carb meal plan best healthy meal plans health benefits of weight loss vegan food benefits heart benefits food easy healthy eating plan wellness diet plan best eating plan for weight loss healthy food plan for weight loss benefits of eating carbs clean eating vegetarian meal plan low calorie diet meals benefits of foods best diet meal dinner weight loss meals benefits of eating heart best diet food plan healthy low carb diet plan easy healthy weight loss meals best healthy diet plan for weight loss low calorie food plan vegan clean eating meal plan dinner plan for weight loss benefits of eating watercress heart healthy eating plan best easy diet plan for weight loss healthy eating meal plan for weight loss nutrition meal plan for weight loss benefits of eating a healthy diet healthy vegetarian diet plan for weight loss lifestyle diet plan best diet meal plan for weight loss health benefits of can foods best low carb diet plan for weight loss nutritional planning dietitian healthy eating plan diet plan for healthy lifestyle low calorie meal plan for weight loss healthy eating diets a healthy eating plan dinner for diet weight loss easy low calorie meal plan healthy lifestyle food plan weight loss diet meals the benefits of a healthy diet easy mediterranean meal plan low calorie eating plan health benefits of low carb diet low calorie plan health benefits of eating salad best health benefits easy healthy meal plans for weight loss the benefits of healthy food easy low calorie diet dinner diet plan for weight loss best vegetarian diet plan for weight loss easy vegan diet plan for weight loss healthy eating food plan healthy vegan diet for weight loss health food plan best heart healthy diet plan healthy vegan meal plan for weight loss healthy low calorie meal plan healthy clean eating meal plan 30 days of healthy meals health benefits of eating healthy 30 day healthy eating plan best diet plan for weight loss vegetarian best diet meals for weight loss benefits of a dietitian best vegetarian diet plan low carb clean eating meal plan healthy food and benefits easy diet meal meal plan for healthy lifestyle clean food diet plan best healthy eating plan for weight loss low carb health benefits nutrition food plan clean meal plan for weight loss clean food meal plan the benefits of eating healthy food easy mediterranean diet plan clean diet plan for weight loss benefits of diet plan vegan dinner plan eating heart benefits healthy meal for a day plan meals for weight loss dieting food plans health benefits of eating vegan diet plan dinner best vegan diet plan for weight loss diet food meal plan best heart diet plan healthy vegetarian meal plan for weight loss healthy food diet plan for weight loss healthy food plan for a day healthy lifestyle eating plan nutritional eating plan diet meal plan recipes best nutrition meal plan healthy dinner diet plan best healthy eating best low calorie diet plan easy vegetarian diet plan for weight loss best diet plan for cholesterol heart healthy dinner plan nutrition and meal planning low calorie diet plan vegetarian easy and healthy diet plan low calorie meal plan recipes dinner meal plan for weight loss benefits of healthy meals best low calorie meal plan diet plan for weight loss food easy vegetarian weight loss meal plan the health benefits of vegetarianism best clean eating meal plan easy nutrition plan healthy diet plan for a day clean eating dinner meal plan best nutrition diet plan low calorie food diet plan vegetarian healthy eating plan weight loss diets plans best meal plan weight loss eat for health diet plan dinner diet meal plan food to eat for diet plan healthy nutrition diet plan 30 day heart healthy meal plan low calorie diet vegetarian low calorie meal plan vegetarian the best diet meal plan best healthy meal plans for weight loss health benefits of a healthy diet easy eating plan mediterranean food health benefits health dietitian healthy eating for weight loss meal plan diet recipe plan anti inflammatory vegetarian diet plan healthy vegan eating plan easy health foods low calorie day meal plan diet plan for weight loss recipes vegan food health benefits 30 days of healthy eating health benefits of meal planning healthy eating diet plan for weight loss the healthy diet plan nutritional benefits of watercress vegan recipes meal plan healthy food healthy meal plans a healthy weight loss meal plan make a healthy diet plan low carb dinner plans plan for diet weight loss plan your diet for a day best food plan for health healthy diet plan recipes a best diet plan best healthy food plan healthy nutrition benefits veganism and health benefits best nutrition diet plan for weight loss diet meal plan for dinner healthy dinner plans for weight loss the best healthy diet plan healthy vegan diet plan for weight loss heart healthy food plan 30 day healthy food plan making a diet plan for weight loss health benefits to veganism a healthy food plan meal by meal diet plan 30 day low calorie diet 30 day clean eating plan healthy low calorie diet plan vegan nutrition meal plan heart healthy vegetarian diet plan health benefits of eating vegetarian best mediterranean diet plan for weight loss make a healthy meal plan healthy mediterranean meal plan benefits of vegetarian diet on health clean food plan food and nutrition planning meal plan healthy vegetarian easy healthy diet plan for weight loss weight loss foods plan the best healthy eating plan healthy diet plan for cholesterol healthy eating plan recipes healthy and easy meal plans best health diet plan day easy diet low cholesterol dinner plans vegetarian recipes meal plan 30 days healthy diet plan clean eating diet meal plan healthy eating vegetarian meal plan low food diet plan lifestyle meal plan benefits of healthy carbs anti inflammatory food diet plan best meal plan for healthy eating diet plan for weight loss dinner 30 day low calorie meal plan best diet plan for healthy lifestyle clean eating anti inflammatory meal plan 30 day vegetarian weight loss meal plan healthy vegetarian diet meal plan best diet plan for heart health low calorie diet health benefits healthy nutrition meal plan healthy meal plan low carb 30 day healthy diet easy low calorie diet plan low carb diet dinner plan clean healthy eating plan easy heart healthy diet plan cholesterol healthy meal plans as diet plan diet plan for 30 days weight loss dinner plan vegetarian weight loss for vegetarian diet plan heart healthy nutrition plan easy clean meal plan benefits of heart healthy diet best healthy weight loss meal plan healthy food with benefits vegetarian food health benefits day diet weight loss plan vegetarian diet meal plans healthy diet plan for vegetarian weight loss heart meal plan food and health benefits clean healthy meal plan easy healthy food plan day weight loss meal plan cholesterol low diet plan easy healthy vegetarian meal plan nutrition and diet planning easy healthy vegan meal plan clean vegetarian meal plan planning a low cholesterol diet healthy low carb diet meal plan nutrition diet plan for weight loss help with nutrition plan health benefits of eating watercress meal plans for heart health carb health benefits diet meal for a day a healthy eating best diet plan for dinner benefits of diet and nutrition help with healthy meal planning the easy mediterranean diet meal plan low calorie dinner plan vegan health plan anti inflammatory mediterranean diet meal plan benefits to eat healthy food vegan diet and health benefits watercress salad benefits plan low carb diet benefits for healthy food diet plan for weight loss healthy a healthy nutrition plan best diet for weight loss meal plan foods with the best health benefits easy clean eating plan diet plan with low calories low calorie day plan healthy vegan food plan easy diet food plan low cholesterol diet plan for weight loss diet plan meal plan eat for health meal plan clean eating meal plan recipes heart healthy low cholesterol diet plan low carb and calorie meal plan eating diet plan for weight loss benefits of vegetarianism for health best healthy vegetarian diet plan heart healthy low carb diet plan food and nutrition meal planning low calorie meals for a day healthy eating dinner plan health benefits of eating healthy foods diet plan for weight loss easy best diet plan for best diet plan for a day diet plan for heart health healthy vegetarian food plan

14. Get stronger teeth

The high calcium content of watercress makes it particularly beneficial for maintaining the strength and health of our teeth. Additionally, it aids in treating gum bleeding. Regular consumption of watercress not only maintains our teeth healthy but also shields them from damage.

15. Improve your immunity

Our immune system benefits greatly from watercress’ strong vitamin C and folate content. By enhancing the formation of white blood cells in our bodies and preventing oxidative damage to our cells, vitamin C helps to defend our body against external invaders like germs and viruses.

Final thought

Given how little this potent green can’t accomplished, you should definitely start eating it by the bushel as soon as possible. However, even if leafy greens aren’t your thing, getting your daily serving of this superfood may be simpler than you think. Lewis offers the following three really simple suggestions for increasing your consumption of watercress.

1. Use watercress instead of basil the next time you make pesto.
2. Add it to your favorite soups and stews since it can handle cooking at higher temperatures.
3. Change up your salads by using this green for your standard go-to lettuce.

Simply consume your blasted watercress instead of adding it to sandwiches, burgers, French fries, or deep-fried Twinkies!

More Interesting Articles

Post Views: 196

shamim1410

View More Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

11 Scientifically Proven Health Benefits of A Sea Urchin

What are some of the mentionable health benefits of a sea urchin? Echinoderms classified as sea urchins are spiky, spherical echinoderms. Every ocean’s bottom is […]

October 28, 2022 0 7 min read

9 Experts-Proven Advantages of Drinking Green tea Everyday

What are some of the scientifically proven advantages of drinking green tea everyday? The leaves of the Camellia sinensis plant are steamed, pan-fried, and dried […]

October 1, 2022 0 7 min read

17 Healthy Substitutes For Potatoes You Can Eat in Recipes

What are some of the healthy substitutes for Potatoes? Potatoes are a staple in many diets, but if you’re looking to switch things up or […]

April 26, 2024 0 17 min read

13 Science-Backed Health Benefits of Eating Spelt Regularly

What are some of the major health benefits of eating spelt regularly? With its mild, nutty taste, spelt is a well-liked substitute for wheat. Additionally, […]

October 5, 2022 0 7 min read